justdoit!
Joined December 2011
Posts
93
Following
18
Followers
19
Weight History

Start Weight
168.5 lb
Lost so far: 23.5 lb

Current Weight
145.0 lb
Performance: Steady

Goal Weight
139.5 lb
Still to go: 5.5 lb
Justdoit! A life-long learner, excited to live my life, not merely go through the motions, totally in love with my near perfect husband for close to 30 years now, a proud grandmother, an even prouder mother of my fantastic daughter who is the light in my life. I retired from 34 yrs of high school teaching due to major health issues, but the resulting brain damage opened a new avenue for me, gifting me with psychic and mediumship abilities, which I use to help those who r grieving or those who need insight to improve their lives through the help of the heavens. I have struggled with intense hunger all of my adult life and finally found the Keto lifestyle as my answer to stop the hunger and become leaner and healthier. I appreciate each and every day I am blessed to wake up and experience life. I have found a wonderful community on FS , a community where we can work together to achieve our healthier body goals. Have done FS off and on since 2011 but dedicated myself to my Jan 1 2019 New Year Resolution to stay with it and not walk away as Fat Secret is the answer to reach and keep goals. Staying the course!

justdoit!'s Weight History


justdoit!'s Latest Member Challenges

50
  Daily Accountability 2019-#21
starts in: a day
duration: 7 days
day 1: Monday 27 May 19
 
  
78
  Swimsuit Slimdown PART 2 (SS#2)
status: In Progress
currently: Week 1 of 7
end date: Monday 08 Jul 19
view progress
 


Following

Online now FullaBella
last weighin: losing 2.0 lb a week Down
 
liv001
last weighin: steady Steady
Draglist
last weighin: losing 5.6 lb a week Down
 
peeperjj
last weighin: losing 1.4 lb a week Down

justdoit!'s Latest Photos



One pound from 20 lost since Jan 1. Keto works, even at 67
in group
60+ with 25-50 lbs to Lose
no comments

Fit KETO works! One pound from 20 lost since Jan 1.
in group
The Ketogenic Diet Group
1 comment

Goal 4.5 mile waK/run;brother training for a Half Marathon
in challenge
Daily Accountability 2019-6
2 comments

Untitled
in challenge
Daily Accountability 2019 -#4
1 comment

67 Perhaps a KETO lifestyle will Improve my health.
in group
The Ketogenic Diet Group
1 comment
     


justdoit!'s Cookbook

cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 66kcal | fat: 5.66g | carbs: 0.81g | prot: 3.18g
Jalapeno Poppers II
Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.
cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 140kcal | fat: 11.50g | carbs: 1.83g | prot: 5.00g
Sweet Oopsie Rolls
Low carb cream cheese rolls.
cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
view complete cookbook

justdoit!'s Latest Posts

postmenopausal
Hi flosser123... I joined on Jan 1st and have lost 17 1/2 lbs, which I am very proud of having done so far. I am going on 68. Definitely, my metabolism is not what it once was, and the weight loss is very slow compared to much younger people, but it is steady. I did do walking for about two weeks, but a mishap on the treadmill resulted in whiplash, so I am now sedentary with moist heat packs all day and massages. Keto is working well for me and recording every bite and measuring, along with the support of challenges has helped me reach goals. I am 1/2 pound from my 3rd goal and will b setting a new goal, soon. Even post menopausal women can achieve. Be patient.
posted 07 Apr 2019, 08:15
Old Timers
4 days... 2.5 lbs down... happy to be back here. Wishing all the Old Timers a successful day as we close into Thanksgiving, the one reward day I have given myself, but instead of simply stuffing myself as in years past, I will be more aware of eating and my choices.
posted 19 Nov 2018, 07:04
Old Timers
I agree with Koz... the smiling carrot person. It was easier when we were younger. I like the idea of supporting each other. My goal is 40 down by my birthday on Oct 18, 2019. I turn 68 and I need to get control of my weight and health. I would be happy to support other old timers
posted 16 Nov 2018, 12:07
justdoit! has submitted 3 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


justdoit!'s Recent Food & Exercise


justdoit!'s Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.