Date started: 29 May 21

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 411.0 lb
08 Jun 21	397.0 lb	Reasonably Well
29 May 21	411.0 lb	Reasonably Well

Date started: 19 Jun 17

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 367.0 lb
18 May 20	288.8 lb	Reasonably Well
12 May 20	296.0 lb	Reasonably Well
11 May 20	303.0 lb	Reasonably Well
06 Apr 20	276.6 lb	Reasonably Well
03 Apr 20	278.4 lb	Reasonably Well
25 Mar 20	282.4 lb	Reasonably Well
21 Mar 20	290.6 lb	Reasonably Well
04 Jan 20	256.0 lb	Reasonably Well
21 Dec 19	272.0 lb	Reasonably Well
07 Oct 19	247.0 lb	Reasonably Well
04 Oct 19	249.0 lb	Reasonably Well
02 Oct 19	258.2 lb	Reasonably Well
30 Sep 19	265.0 lb	Reasonably Well
29 Jul 19	250.8 lb	Reasonably Well
06 Jul 19	245.4 lb	Reasonably Well
24 Jun 19	247.6 lb	Reasonably Well
17 Jun 19	251.2 lb	Reasonably Well
10 Jun 19	252.2 lb	Reasonably Well
31 May 19	254.0 lb	Reasonably Well
20 May 19	251.4 lb	Reasonably Well
13 May 19	252.6 lb	Reasonably Well
06 May 19	262.2 lb	Reasonably Well
29 Apr 19	254.4 lb	Reasonably Well
23 Apr 19	256.8 lb	Reasonably Well
14 Apr 19	255.6 lb	Reasonably Well
08 Apr 19	259.0 lb	Reasonably Well
01 Apr 19	262.2 lb	Reasonably Well
25 Mar 19	260.6 lb	Reasonably Well
18 Mar 19	265.8 lb	Reasonably Well
11 Mar 19	263.4 lb	Reasonably Well
04 Mar 19	268.4 lb	Reasonably Well
25 Feb 19	266.6 lb	Reasonably Well
21 Feb 19	266.8 lb	Reasonably Well
18 Feb 19	269.4 lb	Reasonably Well
11 Feb 19	274.2 lb	Reasonably Well
04 Feb 19	274.2 lb	Reasonably Well
28 Jan 19	276.2 lb	Reasonably Well
21 Jan 19	279.4 lb	Reasonably Well
14 Jan 19	281.6 lb	Reasonably Well
07 Jan 19	283.4 lb	Reasonably Well
31 Dec 18	282.2 lb	Reasonably Well
24 Dec 18	284.6 lb	Reasonably Well
17 Dec 18	287.8 lb	Reasonably Well
10 Dec 18	289.6 lb	Reasonably Well
03 Dec 18	291.0 lb	Reasonably Well
26 Nov 18	289.8 lb	Reasonably Well
19 Nov 18	295.2 lb	Reasonably Well
12 Nov 18	298.6 lb	Reasonably Well
05 Nov 18	301.2 lb	Reasonably Well
29 Oct 18	303.8 lb	Reasonably Well
22 Oct 18	305.6 lb	Reasonably Well
15 Oct 18	311.2 lb	Reasonably Well
08 Oct 18	310.8 lb	Reasonably Well
02 Oct 18	314.4 lb	Reasonably Well
28 Sep 18	314.4 lb	Reasonably Well
26 Sep 18	315.2 lb	Reasonably Well
24 Sep 18	316.0 lb	Reasonably Well
19 Sep 18	318.4 lb	Reasonably Well
17 Sep 18	320.0 lb	Reasonably Well
12 Sep 18	323.4 lb	Reasonably Well
05 Sep 18	325.2 lb	Reasonably Well
28 Aug 18	325.6 lb	Reasonably Well
20 Aug 18	327.8 lb	Reasonably Well
13 Aug 18	332.1 lb	Reasonably Well
06 Aug 18	335.6 lb	Reasonably Well
01 Aug 18	336.2 lb	Reasonably Well
30 Jul 18	338.0 lb	Reasonably Well
22 Jul 18	339.2 lb	Reasonably Well
15 Jul 18	344.2 lb	Reasonably Well
08 Jul 18	346.8 lb	Reasonably Well
01 Jul 18	356.0 lb	Reasonably Well
01 Jun 18	357.0 lb	Reasonably Well
30 Apr 18	347.2 lb	Reasonably Well
23 Apr 18	347.1 lb	Reasonably Well
16 Apr 18	352.0 lb	Reasonably Well
22 Jan 18	330.8 lb	Reasonably Well
19 Jan 18	327.6 lb	Reasonably Well
15 Jan 18	332.0 lb	Reasonably Well
08 Jan 18	337.4 lb	Reasonably Well
22 Dec 17	332.6 lb	Reasonably Well
19 Dec 17	335.6 lb	Reasonably Well
08 Dec 17	339.0 lb	Reasonably Well
27 Nov 17	334.8 lb	Reasonably Well
07 Nov 17	341.2 lb	Reasonably Well
21 Aug 17	337.0 lb	Reasonably Well
14 Aug 17	342.2 lb	Reasonably Well
07 Aug 17	345.0 lb	Reasonably Well
31 Jul 17	338.2 lb	Reasonably Well
24 Jul 17	343.3 lb	Reasonably Well
15 Jul 17	343.3 lb	Reasonably Well
10 Jul 17	344.8 lb	Reasonably Well
03 Jul 17	349.6 lb	Reasonably Well
26 Jun 17	347.4 lb	Reasonably Well
22 Jun 17	352.6 lb	Reasonably Well
19 Jun 17	367.0 lb	Reasonably Well

Date started: 01 Aug 10

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 340.0 lb
19 Apr 15	285.4 lb	Reasonably Well
14 Apr 15	293.4 lb	Reasonably Well
20 Mar 15	281.4 lb	Reasonably Well
13 Mar 15	284.8 lb	Reasonably Well
27 Feb 15	287.6 lb	Reasonably Well
20 Feb 15	289.4 lb	Reasonably Well
09 Feb 15	294.0 lb	Reasonably Well
06 Feb 15	297.4 lb	Reasonably Well
17 Jan 15	293.2 lb	Reasonably Well
09 Jan 15	296.8 lb	Reasonably Well
02 Jan 15	302.2 lb	Reasonably Well
18 Nov 14	285.8 lb	Reasonably Well
21 Oct 14	288.2 lb	Reasonably Well
07 Oct 14	288.4 lb	Reasonably Well
03 Oct 14	295.2 lb	Reasonably Well
25 Sep 14	297.8 lb	Reasonably Well
18 Sep 14	296.2 lb	Reasonably Well
13 Sep 14	298.8 lb	Reasonably Well
07 Sep 14	301.6 lb	Reasonably Well
20 Aug 14	304.5 lb	Reasonably Well
13 Aug 14	310.8 lb	Reasonably Well
30 Jul 14	312.2 lb	Reasonably Well
10 Jul 14	317.2 lb	Reasonably Well
02 Jul 14	322.2 lb	Reasonably Well
26 Jun 14	324.4 lb	Reasonably Well
19 Jun 14	327.8 lb	Reasonably Well
11 Jun 14	332.8 lb	Reasonably Well
05 Jun 14	334.8 lb	Reasonably Well
28 May 14	339.4 lb	Reasonably Well
21 May 14	341.1 lb	Reasonably Well
07 May 14	344.0 lb	Reasonably Well
01 May 14	348.8 lb	Reasonably Well
21 Apr 14	353.6 lb	Reasonably Well
16 Apr 14	361.6 lb	Reasonably Well
24 Oct 12	314.0 lb	Reasonably Well
02 Aug 12	300.1 lb	Reasonably Well
21 May 12	292.6 lb	Reasonably Well
23 Apr 12	298.6 lb	Reasonably Well
09 Apr 12	302.5 lb	Reasonably Well
27 Feb 12	305.6 lb	Reasonably Well
20 Feb 12	306.8 lb	Reasonably Well
05 Dec 11	329.0 lb	Reasonably Well
31 Oct 11	329.0 lb	Reasonably Well
05 Oct 11	330.0 lb	Reasonably Well
28 Sep 11	335.0 lb	Reasonably Well
14 Sep 11	337.0 lb	Reasonably Well
06 Sep 11	336.0 lb	Reasonably Well
27 Aug 11	340.0 lb	Reasonably Well
11 Aug 11	345.0 lb	Reasonably Well
28 Jul 11	351.0 lb	Reasonably Well
23 Aug 10	324.0 lb	Reasonably Well
22 Aug 10	324.0 lb	Reasonably Well
20 Aug 10	327.0 lb	Reasonably Well
01 Aug 10	340.0 lb	Reasonably Well