Weigh In record (no journal entry) for 20 January 2019
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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2237 kcal
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Fat: 122.40g | Prot: 85.18g | Carb: 214.71g.
Breakfast: Bragg Organic Apple Cider Vinegar, Water, Tea (Brewed). Lunch: Daisy Light Sour Cream, Nature's Promise Sun Dried Tomato & Basil Chicken Sausage, Sargento Ultra Thin Pepper Jack Cheese, Great Value Canned Chili Beans, White Rice (Long-Grain, Cooked), Cauliflower Rice, Cooked Broccoli (Fat Not Added in Cooking), Bonefish Grill Potatoes Au Gratin. Dinner: Claussen Kosher Dill Mini Pickles, Sargento Ultra Thin Sliced Swiss Cheese, Flatout Protein Up Carb Down, KC Masterpiece BBQ Sauce, Culver's Breaded Chicken Tenders (2 Piece). Snacks/Other: Pillsbury Creamy Supreme Coconut Pecan Frosting, Maple Grove Farms Sugar Free Syrup, Great Value Canola Oil, Butter, Krusteaz Buttermilk Complete Pancake Mix, Sun-Maid Mini-Snacks Natural California Raisins, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Great Value Yellow Popping Corn, Great Value Mixed Nuts, Target Multivitamin, Great Value Mixed Nuts. more...
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losing 3.0 lb a week
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 Comments
20 Jan 19 by member: CrashtestDawnie
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20 Jan 19 by member: Keilin_4
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Awesome! I would call that progress. 😊👍✔🤗
20 Jan 19 by member: Becc@
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20 Jan 19 by member: Erquiaga
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20 Jan 19 by member: adefwebserver
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Ty so much, everyone! Sorry if i have been whiny! The gains have not been surprising, but this loss was!
20 Jan 19 by member: jengetfit123
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Whining? I haven’t seen whining lol. I’ve seen some disappointments but that’s normal! Take your time so that you avoid as much loose skin as you can. You are doing great and have made remarkable progress since I’ve been following you! (Probably before that too but I wasn’t following you then to see it 😉) Oh and great job on not drinking at your scrabble night! Liquid calories are killer and cuts into our food calories so I believe they should be avoided mostly. That being said I have enjoyed a few sprites lately. We still need our treats if it helps us not feel so restricted and to keep going. Just in moderation 😉
20 Jan 19 by member: peeperjj
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Great! I missed this earlier...wooHoo
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20 Jan 19 by member: Retta Smith
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20 Jan 19 by member: crazy8cottage
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20 Jan 19 by member: eatolive4life
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20 Jan 19 by member: Steven Lloyd
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