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Good morning, fs, happy Sunday! Well, i had a loss this morning, which i am pretty happy about. I am still eating way more than i should be. But i guess the "long term commitment" of this venture is finally starting to sink in. it's a long game! Rope-a-dope! Ty for everyone's encouragement, it keeps me going! Super proud to report i *only drank soda water* at scrabble night last night. (I won again! And i am the least competitive of the four of us, lol.) I usually way overdrink with those two. They really like to party. Luckily they are two houses away and rm doesn't drink, but it wrecks me for the next day. I told myself it would be ok bc today is rest day from exercise, but then i decided it still wasn't worth it! 😅😇👍 OTOH, i still ate too much pizza. But we were in bed by 10, lol. On a related administrative note, i am doing the no booze and lose challenge, but i don't really get the leaderboard thing. If someone could explain here or dm me, i would be appreciative! I tried looking at adef's pushup challenge leaderboard, but i couldn't figure out how to read it/what it meant. I may not be the sharpest crayon about these things... Also i have a question to put out to y'all. Anyone do salutation to the sun? I remember being forced to do it at summer camp as a kid and i looooooathed it. Well, as it happens i am working on meditating more, and the window that helga looks out of faces due east. So i thought, hmmmm, what if i started doing salutation to the sun a time or two? (I know, who am i becoming, right??) Do any of you do it? How long does it take? Any tips, tricks or observations? Ty in advance... We spent all day yesterday going back and forth to menards, and, long story short, the shelves are all cut down now. we still have to find the studs and hang the brackets, which may be a real PITA, but just holding them up... so exciting! I know i probably seem so shallow, but to have it be turning out just how i have always dreamed is so great. We have been doing piece by piece for nearly 3 years. I will definitely post pics when the shelves go up. Hope everyone is having a great weekend, and that the Americans get to celebrate MLK day. Stay warm, 'specially crashtestdawnie and her mom! 😀 Which also reminds me, calling nikeit, if you are here, please check in at reception...!
Diet Calendar Entry for 20 January 2019:
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2237 kcal
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Fat: 122.40g | Prot: 85.18g | Carb: 214.71g.
Breakfast: Bragg Organic Apple Cider Vinegar, Water, Tea (Brewed). Lunch: Daisy Light Sour Cream, Nature's Promise Sun Dried Tomato & Basil Chicken Sausage, Sargento Ultra Thin Pepper Jack Cheese, Great Value Canned Chili Beans, White Rice (Long-Grain, Cooked), Cauliflower Rice, Cooked Broccoli (Fat Not Added in Cooking), Bonefish Grill Potatoes Au Gratin. Dinner: Claussen Kosher Dill Mini Pickles, Sargento Ultra Thin Sliced Swiss Cheese, Flatout Protein Up Carb Down, KC Masterpiece BBQ Sauce, Culver's Breaded Chicken Tenders (2 Piece). Snacks/Other: Pillsbury Creamy Supreme Coconut Pecan Frosting, Maple Grove Farms Sugar Free Syrup, Great Value Canola Oil, Butter, Krusteaz Buttermilk Complete Pancake Mix, Sun-Maid Mini-Snacks Natural California Raisins, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Great Value Yellow Popping Corn, Great Value Mixed Nuts, Target Multivitamin, Great Value Mixed Nuts. more...
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 Comments
Awesome! Awesome! Awesome! I sure look forward to your entries. 😊
Still the Champ! I think it's better to have too much pizza than too much drink.
I saw that you were doing the no alcohol challenge, but I know nothing about them or how that whole leader stuff works. Sorry.😞
You are looking great BTW!
And no shallowness when being excited about your kitchen redo, because that would make me look really really swallow about any home redo. 👸🔨
Hope you have a wonderful Sunday too. 🌞
20 Jan 19 by member: Becc@
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So great about the loss. Wonderful when the scale cooperate. Yeah the challenges are very confusing. I have done some. The problem is that they all measure weight when sometimes the challenges are more about habits or reps. Wish that could be changed. I did a challenge with Lulu who is doing the booze challenge and she was good. I like sun salutations yoga style. Tadasana etc (somewhat modified as I am still building arm strength)
20 Jan 19 by member: liv001
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Ty, gals! @liv, ty, that makes sense about the challenges. I mean, the point is to not drink, but the "grade" doesn't reflect that. (I am a little "Tracy Flick," i know...) @becca, ty, i look forward to your posts too! You are like fs's own pioneer woman, lol. i am honestly excited to show you guys the pix. re: typos, a) i know what you are typing, b) i assume your fingers are cold or you are typing in gloves while you are outside on the bike, and c) this is the internet, so... You know... No need to apologize!
20 Jan 19 by member: jengetfit123
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If you don't mind my saying..you look tighter and slimmer through the mid section lately. Great job!🌺
20 Jan 19 by member: hi-low
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Haha hi-low, i guess i don't mind one bit! Tyvm!! Happy Sunday to you @draglist! Shirt says "chill homie, you need to let that shit go. -- Buddha." I know it is hard to read.
20 Jan 19 by member: jengetfit123
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20 Jan 19 by member: hi-low
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OMG - the best T-shirt. And yes, it is long term thinking that brings success. Lifestyle not diet
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