|
Diet Calendar Entries for 18 January 2019:
|
1915 kcal
|
Fat: 106.88g | Prot: 89.65g | Carb: 169.22g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee, Water. Lunch: Part Skim Mozzarella Cheese, Daisy Light Sour Cream, Homemade-Style Spaghetti Sauce with Beef or Meat, Banza Chickpea Pasta, Kraft Shredded Parmesan Cheese, Bonefish Grill Potatoes Au Gratin. Dinner: Bonefish Grill Potatoes Au Gratin, Cooked Broccoli (Fat Not Added in Cooking), Gorton's Fish Sandwich Fillets. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Claussen Kosher Dill Mini Pickles, Philadelphia Whipped Cream Cheese Spread, Flatout Protein Up Carb Down, Great Value Yellow Popping Corn. more...
|
|
2091 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, T25 - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
20 Jan 19 by member: Becc@
|
Wish you could stop on over for lunch!
20 Jan 19 by member: jengetfit123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jengetfit123's weight history
|