lrial4's Journal, 16 January 2019

Today is my birthday and can’t believe I’m 54 not sure what that’s supposed to feel or look like but the number keeps going up.. lol.. one of my co workers made me fat bombs so I am going to try for the 1st time.. going out to dinner.. putting in my head already what I want to eat and drink!!! Have a great hump day!!!

194.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 96.38g | Prot: 73.29g | Carb: 64.85g.   Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Tableside Chunky Guacamole, Skinny Pop Popcorn (Package). Lunch: Greek Salad. Snacks/Other: Fat Bomb. more...