Weigh In record (no journal entry) for 15 January 2019
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190.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1056 kcal
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Fat: 52.39g | Prot: 97.97g | Carb: 42.56g.
Breakfast: Cream (Half & Half), Egg, Wholly Guacamole Wholly Organic Guacamole Minis. Lunch: Smithfield Seasoned Carnitas, Kirkland Signature Normandy-Style Vegetable Blend, G Hughes Sugar Free BBQ Sauce. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Smithfield Seasoned Carnitas. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Spicy Wasabi, Vlasic Kosher Dill Wholes, Spitz Cracked Pepper Sunflower Seeds. more...
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2730 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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 Comments
15 Jan 19 by member: Keilin_4
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You are doing soo great! 😏👌
15 Jan 19 by member: Keilin_4
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15 Jan 19 by member: Becc@
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Thank you guys...I wish that was fast loss but that's just me losing my water from eating an entire pie this weekend lol...i was at 185..hopefully I'll get back there within the next few days
15 Jan 19 by member: Sharons Victory
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15 Jan 19 by member: Sharons Victory
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You're doing fine. Good luck!
15 Jan 19 by member: adefwebserver
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Sometimes we have to eat that pie! 🤷♀️
15 Jan 19 by member: Keilin_4
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15 Jan 19 by member: Alnona
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15 Jan 19 by member: Gingerk65
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15 Jan 19 by member: liv001
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15 Jan 19 by member: Angeliqui
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15 Jan 19 by member: g_ortegam
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15 Jan 19 by member: Steven Lloyd
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