do 2 'x'. color code them. one for carbs one for calories
15 Jan 19 by member: ohougland1210
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Are you going to do ketosis low carbs (keto)? If that is the case it is worth tracking it. If you are just lowering but not worrying about ketosis, then stick with your calorie x
15 Jan 19 by member: liv001
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Having a way to physically see your progress is a great tool to stay focused. I write my targets at the top of the white board I use and use different colored pens (green and red)for go/no go. but you can draw a happy face too...positivity is a good thing.
15 Jan 19 by member: tahoebrun
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yeah I'm shooting for 20 net carbs to stay in ketosis...so no mark for success if I reach calories but not carbs?
15 Jan 19 by member: Sharons Victory
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hmmm maybe the 2 x idea might be best
15 Jan 19 by member: Sharons Victory
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15 Jan 19 by member: Maine coon
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Instead of an "X" ...ummm.... how about a "❤️"?
15 Jan 19 by member: Judyrose1997
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Buy some little shiny stars, or some other kind of stickers at the stationary store or somewhere like Office Max. You DESERVE shiny stars!
15 Jan 19 by member: Debbie Cousins
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Calories because they are what matter. Bet you didn't see that coming. :P
16 Jan 19 by member: -Diablo
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I agree - Stars - keep up the good work!
16 Jan 19 by member: hdi0047
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Use the stars or big red X for what motivates you. You will continue to succede
16 Jan 19 by member: anytimenow
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16 Jan 19 by member: Steviefan1
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You should x’s and o’s For your accomplishments!!! Every time I read that you are up at the crack of dawn and working out 🏋️♀️ I give you cudos!!!!’
16 Jan 19 by member: lrial4
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I do this. I find its best to keep it simple. An X for any day Where I met one of my goals. It’s motivating to look back and say, “well I wasn’t perfect, but I’m moving in the right direction.”
16 Jan 19 by member: tpw819
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Use the x . one directional leg for carbs the other leg for calories. just so you know I ate a pop tart this morning. feeling a little guilty but it was good. Regrettably I have a headache now from the sugar. I bring it up to let you know you're not alone with the pie.
16 Jan 19 by member: eross
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As you add goals you need to give yourself for each of them. Never all or nothing. So use different stars, colours or whatever for each goal. That way if you hit 3 out of 4 you see that. I am assuming you may add other things on like exercise or water drinking etc.
16 Jan 19 by member: 59Carol
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