Judyrose1997's Journal, 09 January 2019

Weigh In record (no journal entry) for 09 January 2019
147.2 lb Lost so far: 97.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2019:
477 kcal Fat: 49.19g | Prot: 6.14g | Carb: 0.00g.   Breakfast: Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds), America's Choice Bacon Thick Sliced. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.9 lb a week

21 Supporters    Support   

Comments 
nice work! 
09 Jan 19 by member: wright2018
You're disappearing! 
10 Jan 19 by member: From371to184
WoW!!!! 
10 Jan 19 by member: HCB
Great 
10 Jan 19 by member: liv001
WTG! 
10 Jan 19 by member: Scalewatcher3
Yay!! Happy dance for you (I will be logging it!)!! 
10 Jan 19 by member: Horseshu1
Woo Hoo! 
10 Jan 19 by member: Miraculum
Nice!! 
10 Jan 19 by member: Steven Lloyd
Thank You all so much. Being here is an honor. Being here is heartening. Being is the very foundation of my health today. Thank you all ...your friendship , encouragement, and shared experience has SAVED my life.  
10 Jan 19 by member: Judyrose1997

     
 

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