Judyrose1997's Journal, 07 January 2019

Weigh In record (no journal entry) for 07 January 2019
148.6 lb Lost so far: 96.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2019:
1315 kcal Fat: 113.13g | Prot: 51.75g | Carb: 18.46g.   Breakfast: Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Blue Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Food Lion Pork Rinds, Publix Egg Salad, Clam Dip, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), Fresh Express Green & Crisp Lettuce with Iceberg & Romaine. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Great Value Mixed Nuts, Keto Pound Cake. more...
1890 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 9.8 lb a week

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