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** WEIGHT FLUCTUATIONS/PLATEAUS EXPLAINED **
Hey! Don't skip this one! This is for you, so read it and stop getting frustrated with your weight!
"You know…when your macros are on point…you’re doing plenty of exercise…you’re accurately estimating energy expenditure…and you’re not bingeing yourself back to square zero every Saturday…
…and you’re still seeing the same dismal sight in the mirror and on the scale every week.
Well, if you’re stuck in such a predicament, don’t do what most people do: exercise more and eat less. It’ll just make things worse."
Read the rest here:
https://www.muscleforlife.com/water-retention-and-weight-loss/
This is your new guide to win the water-vs-fat battle!
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153.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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2250 kcal
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Fat: 111.93g | Prot: 191.50g | Carb: 118.07g.
Breakfast: V8 Carrot Mango. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Kroger Vitamin D Whole Milk. Elevenses: Coffee (Brewed From Grounds), Borden Half & Half, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Roasted Salted Cashew Nuts. Dinner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Land O'Lakes Salted Butter, Oakdell Jumbo Eggs, Great Value Ground Beef 73/27, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies. more...
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3288 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Cooking - 1 hour, Heavy Weight Lifting - 30 minutes, Sleeping - 7 hours and 30 minutes, N.E.A.T. - 15 minutes, Resting - 2 hours, Showering - 15 minutes, Bus Driving - 8 hours, Driving - 1 hour, Watching TV/Computer - 3 hours. more...
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steady weight
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1 to 20 of 29
 Comments
Did someone have a lot of coffee today?
29 Oct 18 by member: Cb1006
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good article, I have personally never visually seen the whoosh effect in the mirror but I have lost water weight.
29 Oct 18 by member: baskington
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More people need to get high on the science. Nice share!
29 Oct 18 by member: -Diablo
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well my body certainly gets that if anything I tend to drink too much water inbetween meals
29 Oct 18 by member: baskington
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thank you for the encouragement....
29 Oct 18 by member: walkjk
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You been trying to find out why I lose after 5k days 😂
29 Oct 18 by member: Cb1006
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Actually, there is such a thing as too much water. More than one person has died from water intoxication.
29 Oct 18 by member: LZenn
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I've definitely experienced the whoosh effect, lol, I've seen it on my belt notches. It's a great feeling. Love the science aspect to all of this.
29 Oct 18 by member: Kennyn27
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Dang it! That’s why I’m not losing much. I’m binging back to zero every Saturday! (Haha I’m only HALF joking 😳. Wish I could’ve started this on the weekend as I eat less during the week.)
29 Oct 18 by member: peeperjj
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The Obesity code and many other books sold by charlatans are prime examples. Yes, I went there. I've relaxed on posting on journals since some people can't be reasoned with. They'd rather disregard science and metabolic Ward studies in favor of theories. ☹️ It's a viscuous cycle they are in but I can't help the stubborn. It didn't take long to change my mind when I first learned it's CICO. I was all for it lol
29 Oct 18 by member: -Diablo
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I know so much ignorance does get to me at times. 😭
29 Oct 18 by member: rosio19
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So sad how some instead of trying to better their woe are simple learning to binge every other week
29 Oct 18 by member: rosio19
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Due to such crazy weight loss fixes 😢
29 Oct 18 by member: rosio19
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I don’t understand how they don’t realize that’s not healthy 😔
29 Oct 18 by member: rosio19
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From what I’ve read, a lot of fad diets claim to be healthy. Even one of my drs said Keto and Atkins were healthy... to a point. My oncologist tries to get me to be vegetarian basically and I don’t believe that’s healthy either. At least for me. I don’t eat beans of any kind if I can help it and half the veggies are just gross lol. I get that a lot of carbs aren’t that healthy (refined sugars and such), but sometimes we have to use common sense and have it all in moderation. Oh and hubby went on the medifast diet twice. Our dr said it was fine for a month at a time, no more than twice in that year. Hubby was weak, tired, lost most of it in his arms and legs and still had the belly fat after. $300+ per time and he’s only kept 30# off total. 15 from those diets and 15 now from just lifting weights 5 days most weeks. Nobody wants to hear that it takes more than changing your foods. It takes work!
30 Oct 18 by member: peeperjj
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Yep, I love them. The most accurate method of figuring out how it all works. Of course, we can't rely on a ward in our day to day so we have to find what we can all stick to.
30 Oct 18 by member: -Diablo
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Actually before I had deaf ears
30 Oct 18 by member: rosio19
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Anytime someone would talk about any healthy foods or whatever I would excuse myself
30 Oct 18 by member: rosio19
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I never bother to listen 👂 or research on my own
30 Oct 18 by member: rosio19
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I’m soooo glad I never listen to anyone 🙌🏼😏
30 Oct 18 by member: rosio19
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