|
Dropped 10,000 calories from my diet the right way!
Diet Calendar Entries for 29 October 2018:
|
2250 kcal
|
Fat: 111.93g | Prot: 191.50g | Carb: 118.07g.
Breakfast: V8 Carrot Mango. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Kroger Vitamin D Whole Milk. Elevenses: Coffee (Brewed From Grounds), Borden Half & Half, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Roasted Salted Cashew Nuts. Dinner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Land O'Lakes Salted Butter, Oakdell Jumbo Eggs, Great Value Ground Beef 73/27, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies. more...
|
|
3288 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Cooking - 1 hour, Heavy Weight Lifting - 30 minutes, Sleeping - 7 hours and 30 minutes, N.E.A.T. - 15 minutes, Resting - 2 hours, Showering - 15 minutes, Bus Driving - 8 hours, Driving - 1 hour, Watching TV/Computer - 3 hours. more...
|
|
 Comments
29 Oct 18 by member: Keilin_4
|
Same here, I am lazy my days off
29 Oct 18 by member: Keilin_4
|
Yes slowly but surely is my model 😏🙌🏼
03 Nov 18 by member: rosio19
|
03 Nov 18 by member: Keilin_4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|