Weigh In record (no journal entry) for 15 October 2018
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153.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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3499 kcal
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Fat: 133.32g | Prot: 159.73g | Carb: 399.96g.
Breakfast: Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27, Micronized Creatine Powder, Isopure Low Carb Dutch Chocolate, Honey Greek Yogurt, Carbo Gain, 100% Natural Creamy Peanut Butter, Vitamin D Whole Milk. Lunch: Bananas, Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Dinner: Tillamook Marionberry Pie Ice Cream, Kroger Vitamin D Whole Milk, Pacific Natural Foods Cashew Carrot Ginger Soup, Niko Niko Calrose Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2942 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Showering - 15 minutes, N.E.A.T. - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Bus Driving - 8 hours. more...
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gaining 3.5 lb a week
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 Comments
15 Oct 18 by member: LZenn
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15 Oct 18 by member: Keilin_4
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15 Oct 18 by member: LZenn
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15 Oct 18 by member: LenaBerdecia
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That should be a smiley face!
15 Oct 18 by member: LZenn
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LZenn, we never know with him haha
15 Oct 18 by member: Keilin_4
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You're right. We really never do.
15 Oct 18 by member: LZenn
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Well, you know that most of the weight gain is water. I did gain almost 6 pounds in 4 days 🤔😶
15 Oct 18 by member: Keilin_4
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Yes, slow weight loss or slow weight gain is better
15 Oct 18 by member: Keilin_4
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