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** THE "NON-DIET" DIET **
A lot of chatter regarding If It Fits Your Macros (IIFYM) lately. Here are the basics on how to eat without being on a restrictive diet:
https://www.bodybuilding.com/content/the-best-diet-may-be-no-diet-at-all.html
Enjoy!
Diet Calendar Entries for 14 October 2018:
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3659 kcal
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Fat: 148.59g | Prot: 177.06g | Carb: 393.83g.
Breakfast: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Zoi Honey Greek Yogurt, Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Micronized Creatine Powder, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27, Kroger Vitamin D Whole Milk. Lunch: Cashew Nuts, Bananas, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Dinner: Tillamook Marionberry Pie Ice Cream, Chicken Thigh (Skin Not Eaten), Niko Niko Calrose Rice, Pacific Natural Foods Cashew Carrot Ginger Soup, Kroger Vitamin D Whole Milk. Snacks/Other: Olly Restful Sleep Gummies. more...
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3421 kcal
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Activities & Exercise:
Heavy Weight Lifting - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Bus Driving - 10 hours and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, N.E.A.T. - 15 minutes, Showering - 15 minutes, Driving - 1 hour. more...
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