Diddlee's Journal, 04 September 2018

Back from vacation gain. Assume water retention, constipation, stress and possibly preserved meats play parts, since diet was close to normal during the vacation.

Added: Had two pineapples, three coconuts, and maybe three cans of cold coffee from 7-11. The preserved meat had a known sugar content of 2-3%. These sugars should in theory go to glycogen storage, and should be burned off on my first bicycle ride. Believe loss over the next few days can turn interesting. Left to see.
177.7 lb Lost so far: 106.0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2018:
1422 kcal Fat: 92.18g | Prot: 134.57g | Carb: 3.05g.   Breakfast: Egg, Pork. Lunch: Egg. Dinner: Pork. more...
on diet Diddlee's own diet   gaining 12.1 lb a week

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Comments 
Whoohoo welcome back, time to shed some glycogen..  
03 Sep 18 by member: jenjabba
jenjabba Thank you. Feels great to be back home. Gain Shock, and it may take two weeks before the 'damage' is undone.  
04 Sep 18 by member: Diddlee
Traveling always makes me feel bloated and backed up. You'll lose this in no time flat! 
04 Sep 18 by member: LZenn
It’s ok you know how to lose this weight😏 u got this 😉 
04 Sep 18 by member: rosio19

     
 

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