Diddlee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Tue 7th: 1553 * 71%
fat: 79.28g
|
protein: 195.23g
|
carbs: 1.02g
2498*  945
Mon 6th: 1521 * 69%
fat: 81.94g
|
protein: 181.71g
|
carbs: 1.02g
2604*  1083
Sun 5th: 1610 * 73%
fat: 94.74g
|
protein: 167.62g
|
carbs: 10.12g
2226*  616
Sat 4th: 1398 * 64%
fat: 77.53g
|
protein: 162.31g
|
carbs: 1.02g
2230*  832
Wed 1st: 988 * 45%
fat: 55.79g
|
protein: 112.10g
|
carbs: 1.24g
1964*  976
April 2019
Tue 30th: 1415 * 64%
fat: 79.18g
|
protein: 163.02g
|
carbs: 1.37g
2149*  734
Mon 29th: 1412 * 64%
fat: 78.33g
|
protein: 163.91g
|
carbs: 1.02g
2165*  753
Sun 28th: 1138 * 52%
fat: 62.92g
|
protein: 132.32g
|
carbs: 1.02g
1998*  860
Sat 27th: 1555 * 71%
fat: 85.81g
|
protein: 181.64g
|
carbs: 1.43g
3164*  1609
Fri 26th: 1570 * 71%
fat: 88.60g
|
protein: 179.23g
|
carbs: 1.78g
2221*  651
Thu 25th: 1490 * 68%
fat: 80.82g
|
protein: 177.10g
|
carbs: 1.28g
3174*  1684
Wed 24th: 1455 * 66%
fat: 76.11g
|
protein: 179.32g
|
carbs: 1.02g
2276*  821
Tue 23rd: 1581 * 72%
fat: 90.91g
|
protein: 177.80g
|
carbs: 1.92g
3137*  1556
Mon 22nd: 1284 * 58%
fat: 60.65g
|
protein: 164.83g
|
carbs: 8.08g
2102*  818
Sun 21st: 1426 * 65%
fat: 87.55g
|
protein: 147.83g
|
carbs: 2.35g
2943*  1517
Sat 20th: 1373 * 62%
fat: 74.58g
|
protein: 163.16g
|
carbs: 1.46g
2221*  848
Fri 19th: 1654 * 75%
fat: 90.64g
|
protein: 194.95g
|
carbs: 1.28g
3151*  1497
Thu 18th: 1634 * 74%
fat: 91.03g
|
protein: 189.63g
|
carbs: 1.40g
2087*  453
Wed 17th: 1540 * 70%
fat: 82.59g
|
protein: 185.16g
|
carbs: 1.02g
2323*  783
Tue 16th: 1490 * 68%
fat: 84.38g
|
protein: 169.82g
|
carbs: 1.47g
2294*  804

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