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Teeth done. 😀 Amalgam fillings removed and deep cleaning done. This has been on my wish-list for years. The deep cleaning was overdue, so I'm glad I did not put that off any longer.
Brought an induction cook top and a skillet on this holiday. Fry meat and eggs for breakfast in the hotel room on low heat to avoid fumes and smoke. Eat till completely full.
I hardly notice all the temptations that is seen on a full day of tourism, much due to this 'full tank' in the morning.
Went to a Japanese restaurant with friends last evening and had raw tuna, raw salmon, omelette and water.
Wishing you all a wonderful day.
Diet Calendar Entry for 02 September 2018:
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1815 kcal
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Fat: 109.10g | Prot: 183.55g | Carb: 12.68g.
Breakfast: Himalayan Pink Salt, Pork, Egg. Lunch: Kiwi Fruit, Sardines. more...
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 Comments
I love sashimi, as long as I get Wasabi. You got your teeth cleaned on vacation.. Have some fun for me
01 Sep 18 by member: jenjabba
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Working IT! Keto on! Happy Labor Day!
01 Sep 18 by member: Judyrose1997
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I just had that type of dental work done, too. Blech. Glad it's over (until the next time).
02 Sep 18 by member: SoCalPam
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hey! make sure you chelate after getting that mercury out. I use a slow, low dose method of taking ALA to remove it. Andrew Cutler's chelation method, adapted to me. good luck and much love
02 Sep 18 by member: GeryG
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That dinner sounds awesome - love sashimi! Induction cook top and skillet - brilliant! I think I'm going to investigate this idea - i do a lot of work travel in the fall, and am thinking this would be so much better than restaurant meals 4-5 days of the week!
02 Sep 18 by member: thenester
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Induction cook top was a great idea! I stayed at a motel not long ago that served continental breakfast....... nothing but carbs,carbs,carbs and more carbs!
02 Sep 18 by member: elsie chag
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I've ordered one already - with a sauce pan to go with it! Planning my packing strategy - who needs clothes???
02 Sep 18 by member: thenester
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02 Sep 18 by member: srossca
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02 Sep 18 by member: Bianca Castafiore
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02 Sep 18 by member: Bianca Castafiore
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