mokupuni's Journal, 29 August 2018

This much of a drop is a bit of a shock!

I am feeling better and better, noticing small things.

I am able to reach in between the car door to grab the seat belt piece without leaning over.

I can now stand for about five minutes, talking with someone, without looking for someplace to sit down or perspiring profusely.

Yesterday, I wore a new/old shirt I have not fit into for a couple of years because it was too tight.

I am close to the lowest I have weighed in the last ten years.

Happy Times! Aloha and have a great day.

475.9 lb Lost so far: 43.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 89.29g | Prot: 91.80g | Carb: 206.54g.   Breakfast: Taco Bell Grilled Stuft Burrito - Chicken. Lunch: Freshly BBQ Pulled Pork. Dinner: Toki Tost Ham Cheese and Tomato Sandwich, Marie Callender's Chicken Pot Pie. Snacks/Other: Kozy Shack Simply Well Rice Pudding. more...