|
Starting Vacation today - off till August 27th - HAPPY, HAPPY, HAPPY!
August challenges I foresee
#1 celebrating son's 35th birthday with a wine tour and dinner out - this Saturday - I've volunteered to be DD - this should help. Also planning to preview the menu where we have dinner reservations to pre-plan my meal.
#2 husbands 60th birthday - there will be 3 celebrations - 2 at home, one out - I think... not entirely finished planning...
#3 visiting our son & family out west for a week - we'll be staying in a hotel (lots of challenges), mostly eating in restaurants (unfamiliar ones), and attending a family reunion on our future daughter-in-law's side - we've never met any of her family and won't want to insult anyone...
Hotel has an exercise room that I will use. The hotel room will have a keurig, a fridge and microwave so we'll definitely pick up a few things when we get there.... I'm planning to take MCT Oil powder, a hand frother, a week's worth of homemade all seed crackers, some almond butter, measuring spoon, mio for flavoured water... Other KETO friendly ideas welcome. They live in a small town in British Columbia - some chain restaurants, but a lot of independent mom & pop style ones too - planning on making lots of requests for sauces on the sides - no sugars, substitutes please, and being vigilant. Would love any suggestions - what's worked for you ?
|
178.8 lb
Lost so far: 21.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2018:
|
1017 kcal
|
Fat: 75.26g | Prot: 45.47g | Carb: 13.89g.
Breakfast: Coffee, Butter. Lunch: Piller's Pepperoni, Freybe Parmesano Salami, Cheddar Cheese, Low carb Sesame Crispbread (Diet Doctor recipe). Dinner: Mae Ploy Green Curry Paste, Aroy-D Coconut Milk, Broccoli, Mushrooms, Roast Beef (Lean and Fat Eaten). Snacks/Other: Cracker Barrel habanero montery jack cheese, Merlot Wine. more...
|
|
2809 kcal
|
Activities & Exercise:
Kayaking - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Fitbit - 22 hours and 20 minutes. more...
|
losing 4.2 lb a week
|