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Happy Day - it's my Friday and the start of my vacation. Planning to try some new recipes over the next few days and get to the gym at least every 3rd day - which is more than I'm doing currently... Hope everyone has a great weekend - sending everyone some willpower #staythecourse #healthylifestyle #keto
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179.4 lb
Lost so far: 20.7 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1359 kcal
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Fat: 109.01g | Prot: 50.73g | Carb: 16.38g.
Breakfast: Butter, Coffee, Now Foods MCT Oil. Lunch: Chocolate Almond Joy's, Chicken Breast, Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Cucumber, Green Leaf Lettuce, Low carb Sesame Crispbread (Diet Doctor recipe). Dinner: KETO Ham, Cheese & Broccoli Frittata, Merlot Wine, Cucumber. Snacks/Other: Rum, Aroy-D Coconut Milk. more...
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losing 1.4 lb a week
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 Comments
My wife is starting her vacation too. Big uh-oh for me. She wants days and days of pizza and Guinness. Shaking my head, gonna get really hard, really fast.
02 Aug 18 by member: jaa54554
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Oh the days - I too love Guinness and pizza - although these days it's meatza or fat-head pizza (low carb options) - made at home, and Guinness is out of the question unless I gave up food for the day LOL!
03 Aug 18 by member: thenester
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