thenester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Tue 30th: 1205 * 100%
fat: 76.80g
|
protein: 84.01g
|
carbs: 8.38g
- -
Thu 25th: 1417 * 118%
fat: 126.56g
|
protein: 65.35g
|
carbs: 8.66g
- -
Wed 10th: 1423 * 119%
fat: 116.50g
|
protein: 65.89g
|
carbs: 10.54g
- -
Tue 9th: 1139 * 95%
fat: 69.92g
|
protein: 102.26g
|
carbs: 11.02g
- -
Sun 7th: 1129 * 94%
fat: 84.91g
|
protein: 49.57g
|
carbs: 20.19g
- -
Sat 6th: 1138 * 95%
fat: 73.15g
|
protein: 30.52g
|
carbs: 25.11g
- -
Fri 5th: 1087 * 91%
fat: 77.99g
|
protein: 38.62g
|
carbs: 10.99g
- -
Thu 4th: 1003 * 84%
fat: 77.46g
|
protein: 56.45g
|
carbs: 2.09g
- -
Wed 3rd: 1060 * 88%
fat: 80.91g
|
protein: 59.38g
|
carbs: 12.45g
- -
Tue 2nd: 796 * 66%
fat: 55.48g
|
protein: 47.87g
|
carbs: 11.19g
- -
Mon 1st: 1196 * 100%
fat: 92.91g
|
protein: 62.67g
|
carbs: 9.89g
300*  896
September 2018
Sun 30th: 1103 * 92%
fat: 82.97g
|
protein: 63.82g
|
carbs: 27.93g
- -
Sat 29th: 1008 * 84%
fat: 66.58g
|
protein: 58.74g
|
carbs: 19.75g
528*  480
Fri 28th: 1092 * 91%
fat: 82.97g
|
protein: 50.86g
|
carbs: 19.59g
- -
Thu 27th: 1046 * 87%
fat: 83.16g
|
protein: 64.17g
|
carbs: 20.17g
- -
Wed 26th: 1099 * 92%
fat: 99.72g
|
protein: 38.61g
|
carbs: 25.20g
- -
Tue 25th: 937 * 78%
fat: 74.18g
|
protein: 54.61g
|
carbs: 16.18g
- -
Mon 24th: 926 * 77%
fat: 71.25g
|
protein: 46.91g
|
carbs: 9.59g
- -
Sun 23rd: 1077 * 90%
fat: 80.09g
|
protein: 44.79g
|
carbs: 16.26g
597*  480
Sat 22nd: 1424 * 119%
fat: 111.39g
|
protein: 69.92g
|
carbs: 19.27g
242*  1182

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