thenester's Weight History



Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 150.0 lb
Start: 200.1 lb
Get your Blood-Sugar Act Together!!!:
16 Jan 19 152.6 lb Down Reasonably Well
15 Jan 19 152.8 lb Down Reasonably Well
09 Jan 19 154.0 lb Up Reasonably Well
07 Jan 19 152.8 lb Up Reasonably Well
06 Jan 19 152.4 lb Down Reasonably Well
05 Jan 19 152.8 lb Down Reasonably Well
03 Jan 19 154.8 lb Down Reasonably Well
02 Jan 19 155.6 lb Up Reasonably Well
31 Dec 18 154.8 lb Down Reasonably Well
29 Dec 18 155.4 lb Up Reasonably Well
27 Dec 18 155.2 lb Down Reasonably Well
26 Dec 18 155.4 lb Up Reasonably Well
25 Dec 18 155.0 lb Down Reasonably Well
24 Dec 18 155.2 lb Down Reasonably Well
23 Dec 18 156.6 lb Steady Reasonably Well
22 Dec 18 156.6 lb Down Reasonably Well
21 Dec 18 157.4 lb Up Reasonably Well
20 Dec 18 157.0 lb Up Reasonably Well
17 Dec 18 156.8 lb Down Reasonably Well
16 Dec 18 157.2 lb Steady Reasonably Well
14 Dec 18 157.2 lb Steady Reasonably Well
13 Dec 18 157.2 lb Up Reasonably Well
12 Dec 18 157.0 lb Down Reasonably Well
11 Dec 18 157.2 lb Down Reasonably Well
10 Dec 18 157.4 lb Down Reasonably Well
09 Dec 18 157.6 lb Down Reasonably Well
06 Dec 18 158.2 lb Up Reasonably Well
04 Dec 18 157.8 lb Steady Reasonably Well
03 Dec 18 157.8 lb Up Reasonably Well
01 Dec 18 156.8 lb Down Reasonably Well
30 Nov 18 157.8 lb Down Reasonably Well
29 Nov 18 158.2 lb Steady Reasonably Well
28 Nov 18 158.2 lb Down Reasonably Well
26 Nov 18 159.2 lb Up Reasonably Well
25 Nov 18 159.0 lb Steady Reasonably Well
23 Nov 18 159.0 lb Down Reasonably Well
22 Nov 18 159.2 lb Up Reasonably Well
20 Nov 18 158.2 lb Up Reasonably Well
18 Nov 18 157.8 lb Down Reasonably Well
17 Nov 18 158.4 lb Down Reasonably Well
13 Nov 18 158.7 lb Down Reasonably Well
12 Nov 18 159.2 lb Steady Reasonably Well
11 Nov 18 159.2 lb Up Reasonably Well
10 Nov 18 158.6 lb Down Reasonably Well
06 Nov 18 159.2 lb Steady Reasonably Well
05 Nov 18 159.2 lb Down Reasonably Well
04 Nov 18 160.2 lb Up Reasonably Well
03 Nov 18 159.8 lb Down Reasonably Well
02 Nov 18 161.2 lb Up Reasonably Well
01 Nov 18 161.0 lb Steady Reasonably Well
30 Oct 18 161.0 lb Down Reasonably Well
28 Oct 18 164.0 lb Steady Reasonably Well
26 Oct 18 164.0 lb Up Reasonably Well
23 Oct 18 162.5 lb Up Reasonably Well
22 Oct 18 160.8 lb Down Reasonably Well
21 Oct 18 161.6 lb Up Reasonably Well
20 Oct 18 161.0 lb Down Reasonably Well
19 Oct 18 162.0 lb Down Reasonably Well
18 Oct 18 162.4 lb Down Reasonably Well
15 Oct 18 162.9 lb Up Reasonably Well
14 Oct 18 161.6 lb Steady Reasonably Well
13 Oct 18 161.6 lb Down Reasonably Well
11 Oct 18 162.0 lb Up Reasonably Well
10 Oct 18 161.0 lb Steady Reasonably Well
09 Oct 18 161.0 lb Down Reasonably Well
08 Oct 18 163.6 lb Up Reasonably Well
07 Oct 18 163.2 lb Down Reasonably Well
06 Oct 18 163.6 lb Down Reasonably Well
05 Oct 18 165.2 lb Down Reasonably Well
04 Oct 18 165.4 lb Down Reasonably Well
03 Oct 18 165.6 lb Steady Reasonably Well
02 Oct 18 165.6 lb Down Reasonably Well
01 Oct 18 166.0 lb Steady Reasonably Well
30 Sep 18 166.0 lb Down Reasonably Well
29 Sep 18 166.2 lb Down Reasonably Well
28 Sep 18 166.4 lb Down Reasonably Well
27 Sep 18 166.8 lb Up Reasonably Well
26 Sep 18 166.6 lb Down Reasonably Well
25 Sep 18 167.4 lb Up Reasonably Well
24 Sep 18 166.4 lb Down Reasonably Well
23 Sep 18 167.2 lb Down Reasonably Well
22 Sep 18 167.4 lb Down Reasonably Well
21 Sep 18 167.8 lb Down Reasonably Well
20 Sep 18 168.0 lb Down Reasonably Well
19 Sep 18 168.4 lb Down Reasonably Well
18 Sep 18 169.0 lb Steady Reasonably Well
17 Sep 18 169.0 lb Up Reasonably Well
15 Sep 18 168.8 lb Down Reasonably Well
14 Sep 18 170.0 lb Up Reasonably Well
12 Sep 18 169.8 lb Down Reasonably Well
11 Sep 18 170.0 lb Steady Reasonably Well
10 Sep 18 170.0 lb Up Reasonably Well
09 Sep 18 169.4 lb Down 100%
08 Sep 18 169.8 lb Down 100%
07 Sep 18 171.6 lb Down Reasonably Well
06 Sep 18 172.1 lb Down Reasonably Well
05 Sep 18 173.0 lb Down Reasonably Well
04 Sep 18 173.2 lb Up Reasonably Well
02 Sep 18 172.2 lb Down Reasonably Well
01 Sep 18 172.8 lb Down Reasonably Well
31 Aug 18 173.2 lb Steady Reasonably Well
30 Aug 18 173.2 lb Down Reasonably Well
29 Aug 18 173.6 lb Up Reasonably Well
28 Aug 18 173.4 lb Down Reasonably Well
27 Aug 18 173.8 lb Down Reasonably Well
26 Aug 18 174.0 lb Down Reasonably Well
25 Aug 18 174.8 lb Down Reasonably Well
24 Aug 18 175.4 lb Down Reasonably Well
16 Aug 18 176.0 lb Up Poorly
15 Aug 18 175.2 lb Down Reasonably Well
14 Aug 18 176.2 lb Up Reasonably Well
13 Aug 18 175.4 lb Down Reasonably Well
12 Aug 18 176.4 lb Up Reasonably Well
11 Aug 18 176.2 lb Down Reasonably Well
10 Aug 18 177.4 lb Steady Reasonably Well
09 Aug 18 177.4 lb Steady 100%
07 Aug 18 177.4 lb Down Poorly
05 Aug 18 178.8 lb Up Reasonably Well
04 Aug 18 178.4 lb Down Reasonably Well
03 Aug 18 178.8 lb Down Reasonably Well
02 Aug 18 179.4 lb Down Reasonably Well
01 Aug 18 179.6 lb Up Reasonably Well
31 Jul 18 179.4 lb Down 100%
29 Jul 18 180.0 lb Down Reasonably Well
28 Jul 18 180.2 lb Steady Reasonably Well
27 Jul 18 180.2 lb Down Reasonably Well
26 Jul 18 182.1 lb Up 100%
25 Jul 18 181.8 lb Down 100%
24 Jul 18 182.0 lb Down 100%
23 Jul 18 182.8 lb Down 100%
22 Jul 18 183.0 lb Down Reasonably Well
21 Jul 18 183.4 lb Up Reasonably Well
20 Jul 18 183.2 lb Up Reasonably Well
19 Jul 18 182.4 lb Down 100%
18 Jul 18 182.8 lb Down Reasonably Well
17 Jul 18 183.2 lb Down 100%
16 Jul 18 183.4 lb Up 100%
15 Jul 18 183.2 lb Down Reasonably Well
14 Jul 18 183.4 lb Up Reasonably Well
13 Jul 18 183.2 lb Down 100%
12 Jul 18 184.0 lb Up Reasonably Well
11 Jul 18 183.6 lb Steady 100%
10 Jul 18 183.6 lb Down Reasonably Well
09 Jul 18 185.6 lb Down Reasonably Well
08 Jul 18 185.8 lb Down Poorly
07 Jul 18 186.2 lb Down 100%
06 Jul 18 187.0 lb Down Reasonably Well
05 Jul 18 187.4 lb Steady Reasonably Well
04 Jul 18 187.4 lb Up 100%
02 Jul 18 187.0 lb Down Reasonably Well
01 Jul 18 188.2 lb Down 100%
29 Jun 18 189.0 lb Down Reasonably Well
28 Jun 18 189.4 lb Up 100%
27 Jun 18 188.6 lb Up Reasonably Well
26 Jun 18 188.4 lb Down Reasonably Well
25 Jun 18 188.6 lb Down Reasonably Well
24 Jun 18 190.0 lb Down Reasonably Well
23 Jun 18 191.0 lb Down 100%
21 Jun 18 192.0 lb Down Reasonably Well
19 Jun 18 193.6 lb Down Reasonably Well
18 Jun 18 193.8 lb Up Reasonably Well
16 Jun 18 193.2 lb Down 100%
15 Jun 18 194.0 lb Steady 100%
14 Jun 18 194.0 lb Down Reasonably Well
13 Jun 18 194.4 lb Down 100%
12 Jun 18 196.0 lb Up 100%
11 Jun 18 195.0 lb Down Reasonably Well
10 Jun 18 197.0 lb Steady 100%
09 Jun 18 197.0 lb Up Reasonably Well
08 Jun 18 196.0 lb Down Reasonably Well
07 Jun 18 197.0 lb Down 100%
05 Jun 18 200.0 lb Down Reasonably Well
01 Jun 18 200.1 lb Start Reasonably Well

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LCHF: Low carb, High fat / Ketogenic Diet