JackieSpahr's Journal, 14 July 2018

Shhhhh. Hit my goal this morning but not going to record it until I have been there a couple of days. sneaky scale likes to mess with my head.

Have a great day everyone.
151.2 lb Lost so far: 19.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2018:
1169 kcal Fat: 101.01g | Prot: 55.46g | Carb: 18.11g.   Breakfast: Albertsons Heavy Whipping Cream, Heavy Whipping Cream, Stevia, Coffee, Stevia, Coffee, Tap Water. Lunch: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Organic Virgin Coconut Oil, Chopped Pecans, Cocoa Powder (Unsweetened), Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Organic Virgin Coconut Oil, Chopped Pecans, Cocoa Powder (Unsweetened), Butter, Tap Water, Ranch Salad Dressing, Frank's Red Hot Wings Sauce Hot Buffalo, Chicken Wing with Hot Pepper Sauce. Dinner: Great Value 100% Parmesan Grated Cheese, Butter, Cauliflower Rice, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Organic Virgin Coconut Oil, Chopped Pecans, Cocoa Powder (Unsweetened), Butter, Green Giant Hass Avocado, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Organic Virgin Coconut Oil, Chopped Pecans, Cocoa Powder (Unsweetened), Butter, Tap Water. Snacks/Other: Kroger Pork Rinds. more...
steady weight

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Comments 
congratulations!!!! 
14 Jul 18 by member: FloridaAngel
Nice Work !!!!! Way to Go Girl, so proud for your achievement.....hope I can join you in hitting such a milestone. Congratulations ! ;D  
14 Jul 18 by member: wright2018
Now that you've hit your mark, you know what that means ----> A nice new beautiful selfie to show us !!!! Hurray...... you know everybody's doin' it.  
14 Jul 18 by member: wright2018
l like to hear that making your goal.😁 
14 Jul 18 by member: murphthesurf
Very exciting! Congrats! 
14 Jul 18 by member: crazy8cottage
<whispering> that's awesome!! 
14 Jul 18 by member: jengetfit123
(Whispered^^) 
14 Jul 18 by member: jengetfit123
ooh la la you go girl congrats  
14 Jul 18 by member: #1loser
Great work! So happy for you. 
14 Jul 18 by member: leon_tsai
Shhhhhh. It's not official yet. 🤫🤫🤫❤ 
14 Jul 18 by member: JackieSpahr
*whispers* yaaay!! Congrats!! When it is official I will yell it for you!  
14 Jul 18 by member: Klynn82
🥇🎤Congrats Jackie! 🎤🥇 Ummm when you decide to let the secret out, that is... 😂😂😂 
14 Jul 18 by member: 66Pack
😏🙌🏼👌🏼🎈 congratulations 🎊 
14 Jul 18 by member: rosio19
Go Jackie Go 
14 Jul 18 by member: johnwentzville
🎉💥🎯👌✨Way to go! 
14 Jul 18 by member: TomLong
Well done! 
14 Jul 18 by member: HCB
Congrats!!! I’m glad i’m not the only one who will hold off till the number sticks :) 
14 Jul 18 by member: brattykitty08
Congrats! 
14 Jul 18 by member: ddpen

     
 

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