Judyrose1997's Journal, 10 July 2018

Right direction. Stay the course; Keto on!
July 5th- 12th, 2018 Thurs Fri Sat Sun Mon Tues, Wed,
WEIGHT: 164.5 LBS ( Lowest weight to date=157.8)
BMI 24.04 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BODY FAT = 30.9
# OF DAYS ON KETO = 372 - 379DAYS

My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown 
Carbohydrate (5%)
Fat (82%)
Protein (13%)
164.5; 165; 166; 167; 165.4; xxxx; xxx
Th Fri Sat Sun Mon Tues Weds
Journal: KCKO
163.8 lb Lost so far: 81.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 July 2018:
1144 kcal Fat: 89.58g | Prot: 61.15g | Carb: 10.82g.   Breakfast: Cod Liver Fish Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Beef Stew Meat. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Lime Gelatin, Crystal Light Crystal Light on the Go Sugar Free Packets, Almonds, Peanut Butter Fat Bomb. more...
1879 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.9 lb a week

21 Supporters    Support   

looks like the protein might be a little low. did you do the keto macro calculator?? Most women need to be around 60gm of protein. especially if we are more mature. awesome weight loss! you sure do look happy! 
10 Jul 18 by member: baskington
Amazing! Your journey has been a real upper for me! 
10 Jul 18 by member: Horseshu1
Beautiful photo and great keto job :-) 
12 Jul 18 by member: amandakane1
Awesome data driven post. thanks for sharing.  
12 Jul 18 by member: tahoebrun
Thank you to all. I really appreciate the feed back. Will start checking that protein.  
18 Jul 18 by member: Judyrose1997
I enjoy the excitement in your photo...Way to go!!  
18 Jul 18 by member: ScottH
Curious in Fla. with a body fat of 31% what is your FFM? 
18 Jul 18 by member: murphthesurf


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