Judyrose1997's Journal, 10 July 2018

Right direction. Stay the course; Keto on!

163.8 lb Lost so far: 81.2 lb.    Still to go: 18.8 lb.    Diet followed 100%.

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1144 kcal

Fat: 89.58g | Prot: 61.15g | Carb: 10.82g.   Breakfast: Coffee, Aquafina Water (16.9 oz), Cod Liver Fish Oil. Lunch: Beef Stew Meat. Snacks/Other: Peanut Butter Fat Bomb, Almonds, Crystal Light Crystal Light on the Go Sugar Free Packets, Jell-O Sugar Free Lime Gelatin, Whipped Cream (Pressurized). more...

1879 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...