Weigh In record (no journal entry) for 12 July 2018
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165.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1609 kcal
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Fat: 120.73g | Prot: 97.25g | Carb: 22.23g.
Breakfast: Chewing Gum (Sugarless), Coffee, Aquafina Water (16.9 oz), Cod Liver Fish Oil. Lunch: Food Lion Pork Rinds, Beef Stew Meat, Crack Slaw. Snacks/Other: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Almonds, Peanut Butter Fat Bomb, Crystal Light Crystal Light on the Go Sugar Free Packets, Jell-O Sugar Free Lime Gelatin, Whipped Cream (Pressurized). more...
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1892 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 4.2 lb a week
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