Diddlee's Journal, 10 July 2018

Going back to Waking Weight, instead of after last meal.
171.5 lb Lost so far: 112.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2018:
1189 kcal Fat: 78.88g | Prot: 111.49g | Carb: 0.51g.   Breakfast: Sardines, Ground Beef (80% Lean / 20% Fat), Bacon (Cured, Pan-Fried, Cooked). Lunch: Sardines. Dinner: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Chinese Sausage. more...
2276 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Diddlee's own diet   losing 12.3 lb a week

22 Supporters    Support   

Comments 
Ja i would go crazy 😝 if I would weight myself after the last meal 
09 Jul 18 by member: rosio19
Well done! 
09 Jul 18 by member: HCB
Easy loss today. Approx 2.2lbs difference. 
09 Jul 18 by member: Diddlee
I always weight first thing in the morning. I drink a lot of water/tea and if I weigh after meals, OMG, some of my salads or smoothies would put me in a panic. 
09 Jul 18 by member: BlueFront
Sometimes I play the game of delaying my weigh-in and delaying eating, but I know I'm just fooling myself. :). Still. it's gratifying to see a lower number on the scale. 
10 Jul 18 by member: gz9gjg
Well done 
10 Jul 18 by member: skinnyminny54
Excellent. That's exactly the right way to do it. Let's go!  
10 Jul 18 by member: jimmiepop
yay! 
10 Jul 18 by member: keilin-4
Great job! 
10 Jul 18 by member: eat_les

     
 

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