|
7/06: Fat 14.3%, Muscle 64.15kg (W 54.7%)
7/07: Fat 14.2%, Muscle 64.85kg (W 55.7%)
7/08: Fat 13.9%, Muscle 64.60kg (W 55.8%)
7/09: Fat 14.0%, Muscle 64.75kg (W 55.8%)
Taking electrolytes helped. Got my hydration up.
Diet Calendar Entries for 09 July 2018:
|
1030 kcal
|
Fat: 71.32g | Prot: 86.34g | Carb: 4.47g.
Breakfast: Chinese Sausage, Bacon (Cured, Pan-Fried, Cooked), Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk. Lunch: Chinese Sausage, Egg Yolk, Beef Liver, Sardines. Dinner: Sardines, Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Egg Yolk. Snacks/Other: Himalayan Pink Salt, Potassium Citrate, Magnesium Sulfate. more...
|
|
2300 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|