Diddlee's Journal, 08 July 2018

Weight goal achieved. Will have to set it down some more.
173.5 lb Lost so far: 110.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2018:
1046 kcal Fat: 73.87g | Prot: 81.40g | Carb: 8.61g.   Breakfast: Bacon, Egg Yolk, Coffee, Ground Beef (80% Lean / 20% Fat), Himalayan Pink Salt. Lunch: Sardines, Chinese Sausage, Lamb (Trimmed to 1/8" Fat, Choice Grade). Dinner: Beef Liver, Egg Yolk, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kiwi Fruit, Kiwi Fruit, Potassium Citrate, Magnesium Sulfate. more...
2303 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Diddlee's own diet   losing 3.1 lb a week

25 Supporters    Support   

Comments 
Good work! 
08 Jul 18 by member: adefwebserver
Great job!! 🎉 
08 Jul 18 by member: mrsroboto
congratulations 
08 Jul 18 by member: eat_les
Congratulations! 
08 Jul 18 by member: oberlin078
Nice Work !!! congrats .... 
08 Jul 18 by member: wright2018

     
 

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