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Two hours past breakfast. Forgot about it today, and drank a lot of water before the weigh-in alarm went off. Pleased with fat%. Might be a sign that I get better readings in the new mode I set the scales to yesterday.
7/06: 78.95kg, Fat 14.3%, Muscle 64.15kg, Water 54.7%
7/07: 79.60kg, Fat 14.2%, Muscle 64.85kg, Water 55.7%
Results: Weight gain, Fat loss, Muscle gain, Water gain
Diet Calendar Entries for 07 July 2018:
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1212 kcal
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Fat: 84.46g | Prot: 94.49g | Carb: 13.94g.
Breakfast: Durian, Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk. Lunch: Lamb (Trimmed to 1/8" Fat, Choice Grade), Sardines. Dinner: Sardines, Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat). more...
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2499 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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