mokupuni's Journal, 29 June 2018

So happy!!!
496.2 lb Lost so far: 22.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2018:
528 kcal Fat: 25.00g | Prot: 30.00g | Carb: 48.00g.   Breakfast: Trader Joe's Cha Siu Bao Chinese Style Pork Buns. Lunch: Freshly Steak Peppercorn. more...
losing 8.4 lb a week

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Comments 
WTG!! nice work!! 
29 Jun 18 by member: jengetfit123
Thank you jen 
29 Jun 18 by member: mokupuni
Nice drop and almost halfway to your target 👍🏻 How are you feeling? Less breathless? Take care 
29 Jun 18 by member: Phooka
Wow just wow! What a drop! You sir know how to lose weight! 😅 Well done!!!  
29 Jun 18 by member: meganmono92
Excellent job!  
29 Jun 18 by member: LZenn
keep up the good work. You are worth it. 
29 Jun 18 by member: Yoboyobo3669
NICE!~! 
29 Jun 18 by member: Pixie68
Well done. Congratulations 
29 Jun 18 by member: minitata
Good for you💪🏻💪🏻👏👏👏 
29 Jun 18 by member: leylita67
Great job!  
29 Jun 18 by member: thenester
Wow!! What a drop!  
29 Jun 18 by member: eatolive4life
You are an inspiration! I love the quotes on your bio! So glad you posted today, and I had the chance to read! Have a wonderful weekend!! :-) 
29 Jun 18 by member: juliejbird
That's a hell of a drop! I'm bloody impressed, well done mate. 
29 Jun 18 by member: neilbateman
Excellent drop! Well done 👍🏼 
29 Jun 18 by member: bubblegum14
I lost 130 lbs in a year. Keep going, let me know your progress. Nattybun  
29 Jun 18 by member: Nattybun
You're halfway there! So proud of you! 
29 Jun 18 by member: SoCalPam
Wow that's one heck of a drop! Well done! 
29 Jun 18 by member: Maria Richards
Woo hoo fantastic  
29 Jun 18 by member: skinnyminny54
Mahalo everyone!  
29 Jun 18 by member: mokupuni
hana maikaŹ»i 
30 Jun 18 by member: neilbateman

     
 

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