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Didn't weigh in this morning -Saturday is my day- but it looks like a bit under 2lbs loss this month. I think that's gonna be my pattern - 1 1/2 - 2lbs a month. That means 3 1/2 months to goal. Usually that would be very discouraging but with the Keto WOE it's fine. I love this WOE and can do it forever, I think. I appreciate all the support and love you all. 👍❤
Diet Calendar Entries for 30 April 2018:
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1077 kcal
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Fat: 87.14g | Prot: 60.94g | Carb: 16.15g.
Breakfast: Butter, Kroger Eggs (Large), Stevia, Coffee, Half and Half Cream, Stevia, Coffee, Half and Half Cream. Lunch: Pepsi Diet Pepsi, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, Green Giant Hass Avocado, Great Value Deli Sliced Smoked Honey Ham, Sargento Sliced Pepper Jack Cheese. Dinner: Real Mayonnaise, Small Cooked Shrimp, Green Onion, Celery. Snacks/Other: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter. more...
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2062 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
You are just too loveable! LOL Big squishy hugs! LOL 🙆🏻♀️
30 Apr 18 by member: smprowett
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Excuse me, but what does WOE stand for as an acronym?
30 Apr 18 by member: leon_tsai
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@leon_tasi Way Of Eating as opposed to a diet, a diet being seen as something that is a temporary change, a Way Of Eating as a lifestyle change that can be incorporated into a more fit and active way of life that is healthier, whatever that may be. LOL 🙋🏻
30 Apr 18 by member: smprowett
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@smprowett, thanks. Learned a new lesson.
30 Apr 18 by member: leon_tsai
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30 Apr 18 by member: JackieSpahr
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Hurray! and good 4 you .....A loss is a loss ----> as long as your heading in the right direction its a good thing. You'll make your goal as long as you stayed focused on the prize at the end. ;D
01 May 18 by member: wright2018
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Good job and great attitude Jackie!
01 May 18 by member: momma6224
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U can do it! congrats on your loss!
01 May 18 by member: marshakanady
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Knowing yourself and being happy with your progress is a wonderful thing. Great job!
01 May 18 by member: mars2kids
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Thank you, everyone. Your support is wonderful.❤❤
01 May 18 by member: JackieSpahr
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