JackieSpahr's Journal, 28 April 2018

Weigh In record (no journal entry) for 28 April 2018
157.4 lb Lost so far: 13.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2018:
990 kcal Fat: 84.68g | Prot: 36.83g | Carb: 27.58g.   Breakfast: Green Giant Hass Avocado, Kirkland Signature Thick Sliced Center Cut Bacon, Stevia, Coffee, Half and Half Cream, Tap Water. Lunch: Best Foods Real Mayonnaise, Kroger Romaine Hearts, Oscar Mayer Hard Salami. Dinner: Butter, Cooked Spinach (from Fresh, Fat Added in Cooking), Caesar Salad with Romaine, Salmon. Snacks/Other: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter. more...
1987 kcal Activities & Exercise: Cooking - 1 hour and 30 minutes, Showering - 30 minutes, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

10 Supporters    Support   

Comments 
Wow! Good job! Persistence pays! LOL 🙋🏻 
29 Apr 18 by member: smprowett
Awesome! ☆☆☆ :)  
29 Apr 18 by member: Ruthitis
Great Loss! 
29 Apr 18 by member: murphthesurf

     
 

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