rubato456's Journal, 25 April 2018

I broke 210!!!!!!

209.2 lb Lost so far: 26.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 103.86g | Prot: 103.79g | Carb: 197.24g.   Breakfast: The Greek Gods Black Cherry Yogurt, Red Mill Rolled Oats, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Roasted Almonds. Lunch: Smoked Light or Dark Turkey Meat (Skin Not Eaten), Calavo Avocado, Multigrain Bread, Grape Tomatoes, HEB Sugar Snap Peas, Fresh & Easy Shredded Green Cabbage. Dinner: Russell Stover Sugar Free Peanut Butter Cups, Multigrain Bread, Calavo Avocado, Smoked Light or Dark Turkey Meat (Skin Not Eaten). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Nature Valley Biscuits with Peanut Butter. more...

3027 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Fitbit - 23 hours. more...