rubato456's Journal, 26 April 2018

Light dinner

Diet Calendar Entries for 26 April 2018:
1677 kcal Fat: 88.57g | Prot: 64.98g | Carb: 168.40g.   Breakfast: Yoplait Oui French Style Yogurt - Coconut, Almonds . Lunch: Multigrain Bread, Smucker's Natural Creamy Peanut Butter, Apples . Dinner: Nature Valley Biscuits with Peanut Butter, Multigrain Bread, Boiled Egg, Avocados . Snacks/Other: Egg, Roasted Almonds, 100% Maple Syrup, Kroger Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Canned Pumpkin, Alpine Fresh Blueberries, Justin's Nut Butter Natural Almond Butter - Chocolate. more...
2485 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

31 Supporters    Support   

yum, what is on that, please share 
26 Apr 18 by member: TeeTime64
thats looks good! enjoy! 
26 Apr 18 by member: marshakanady
Looks good 
26 Apr 18 by member: skinnyminny54
2 hard boiled eggs sliced thin, 45 grams shredded cabbage 25 grams avocado  
26 Apr 18 by member: rubato456
On a multigrain sandwich thin 😀 
26 Apr 18 by member: rubato456
I would have to have some kind of dressing, what would you suggest, the sandwich sounds delicious  
27 Apr 18 by member: TeeTime64
Love my avocado and eggs! 
27 Apr 18 by member: HCB
If I were to use the dressing I would use 6 g of Kroger’s Siracha mayo But with the avocado it really doesn’t need it At least I don’t think so 
28 Apr 18 by member: rubato456


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