Draglist's Journal, 20 April 2018

A giant Italian style omelet rounds out the day -- five eggs, lots of mozzarella inside, and a few tablespoons of Rao's tomato sauce on top!

Diet Calendar Entries for 20 April 2018:
1712 kcal Fat: 116.24g | Prot: 116.13g | Carb: 39.87g.   Breakfast: Coffee, Water. Lunch: Coffee, Water. Dinner: Water, Calavo Avocado, Oscar Mayer Deli Fresh Black Forest Ham, Lettuce, Hellmann's Real Mayonnaise, Sabra Roasted Pine Nut Hummus, Lucerne Shredded Pizza 2 Cheese Blend, Egg, Rao's Homemade Tomato Basil Sauce, Thrive Market Wild Pink Salmon, La Croix Berry Flavored Sparkling Water. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, La Croix Cranberry Raspberry Flavored Sparkling Water. more...
2649 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

63 Supporters    Support   

Looks great. 
20 Apr 18 by member: lyndanorvitch
Just curious, do you have a special omelet pan? 
20 Apr 18 by member: jengetfit123
Love salsa on eggs. Yum!  
20 Apr 18 by member: teskandar
lol @Jengetfitt don't get Bill going on his gadgets lol jk Bill looks great! 
20 Apr 18 by member: 8Patty
Haha i tend not to get specialty gadgets (due to a lifetime of small kitchens and a dislike of doing dishes) but i make omelets many days and am curious about some of the various gizmos out there... 
20 Apr 18 by member: jengetfit123
This has been on my menu for awhile now. 
20 Apr 18 by member: glen
damn that looks good! 
20 Apr 18 by member: JLente
Looks yummy 
20 Apr 18 by member: BeeBogger
Thanks, everyone! Hi, Jengefit123. Yes, Patty is right! I got special two-compartment omelet pan from Amazon.com a few years ago. Cost 30 bucks but has been great. I always screwed up the omelets when I tried to make them the traditional way but this thing works great! Fill both sides with eggs, add the filling to one side, and then close the two sides and flip it on the stove a few times. Perfect omelet every time! 
20 Apr 18 by member: Draglist
Looks great... 
20 Apr 18 by member: wright2018
Breakfast for dinner is a special treat! I love omelettes, but I won't usually take the time in the morning to make anything more complicated than scrambled eggs. 
21 Apr 18 by member: gz9gjg
Ty for the info! Your pix always look so yummy! 
21 Apr 18 by member: jengetfit123
21 Apr 18 by member: XxChrysalisxX
Thanks, everyone! Hope you have a great weekend. 
21 Apr 18 by member: Draglist
Looks great! 
21 Apr 18 by member: jenniferl12003
Thanks, Jennifer! 
22 Apr 18 by member: Draglist


Submit a Comment

You must  sign in to submit a comment

Other Related Links


MIT Carson Chow

Draglist's weight history