lyndanorvitch
Joined March 2018
Posts
21
Following
11
Followers
3
Weight History

Start Weight
266.0 lb
Lost so far: 53.6 lb

Current Weight
212.4 lb
Performance: losing 1.6 lb a week

Goal Weight
130.0 lb
Still to go: 82.4 lb

lyndanorvitch's Weight History


Following

Pixie68
last weighin: losing 0.1 lb a week Down
 
saltedklog
last weighin: steady Steady
chesgreen
last weighin: gaining 1.7 lb a week Up
 
Cwti21
last weighin: losing 0.8 lb a week Down


lyndanorvitch's Cookbook

cals: 457kcal | fat: 21.17g | carbs: 5.34g | prot: 59.00g
Shrimp & Asparagus with Bacon & Parmesan
A hit with the family.
cals: 337kcal | fat: 28.65g | carbs: 4.37g | prot: 16.62g
Keto Potato-less Latkes
A keto potato-less latke based off a fathead keto pizza recipe.
cals: 119kcal | fat: 7.10g | carbs: 8.81g | prot: 5.51g
Crab Salad II
A healthier but yummy take on a crab salad.
cals: 168kcal | fat: 7.48g | carbs: 3.51g | prot: 21.45g
Lemon Pepper Chicken II
Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad.
cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
view complete cookbook

Other Related Links

Members


lyndanorvitch's Recent Food & Exercise


lyndanorvitch's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!