Joined March 2018
Weight History

Start Weight
266.0 lb
Lost so far: 64.6 lb

Current Weight
201.4 lb
Performance: losing 1.3 lb a week

Goal Weight
130.0 lb
Still to go: 71.4 lb

lyndanorvitch's Weight History


last weighin: gaining 3.3 lb a week Up
Debbie Cousins
last weighin: steady Steady
last weighin: steady Steady
last weighin: gaining 0.1 lb a week Up

lyndanorvitch's Cookbook

cals: 457kcal | fat: 21.17g | carbs: 5.34g | prot: 59.00g
Shrimp & Asparagus with Bacon & Parmesan
A hit with the family.
cals: 337kcal | fat: 28.65g | carbs: 4.37g | prot: 16.62g
Keto Potato-less Latkes
A keto potato-less latke based off a fathead keto pizza recipe.
cals: 315kcal | fat: 17.96g | carbs: 3.00g | prot: 35.25g
Bacon Wrapped Chicken
Chicken stuffed with avocado and salsa and wrapped in bacon.
cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 160kcal | fat: 8.01g | carbs: 0.10g | prot: 22.03g
Cilantro Burgers
Chopped cilantro flavors the beef.
view complete cookbook

Other Related Links


lyndanorvitch's Recent Food & Exercise

lyndanorvitch's Groups

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

Get the app
© 2020 FatSecret. All rights reserved.