lyndanorvitch
Joined March 2018
Posts
32
Following
11
Followers
5
Weight History

Start Weight
266.0 lb
Lost so far: 64.6 lb

Current Weight
201.4 lb
Performance: losing 1.3 lb a week

Goal Weight
130.0 lb
Still to go: 71.4 lb

lyndanorvitch's Weight History


Following

Pixie68
last weighin: gaining 3.3 lb a week Up
 
Debbie Cousins
last weighin: steady Steady
chesgreen
last weighin: steady Steady
 
saltedklog
last weighin: gaining 0.1 lb a week Up


lyndanorvitch's Cookbook

cals: 457kcal | fat: 21.17g | carbs: 5.34g | prot: 59.00g
Shrimp & Asparagus with Bacon & Parmesan
A hit with the family.
cals: 337kcal | fat: 28.65g | carbs: 4.37g | prot: 16.62g
Keto Potato-less Latkes
A keto potato-less latke based off a fathead keto pizza recipe.
cals: 315kcal | fat: 17.96g | carbs: 3.00g | prot: 35.25g
Bacon Wrapped Chicken
Chicken stuffed with avocado and salsa and wrapped in bacon.
cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 160kcal | fat: 8.01g | carbs: 0.10g | prot: 22.03g
Cilantro Burgers
Chopped cilantro flavors the beef.
view complete cookbook

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lyndanorvitch's Recent Food & Exercise


lyndanorvitch's Groups

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!

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