DorisL72's Journal, 22 March 2018

I’m becoming more discouraged than ever these days and I’m just not able to pull myself outta this funk. My weight isn’t moving....and to top it all off my biggest supporter (John) I think has started cheating on me 😢 I know I have triggers and this is a huge one. Trying to stay strong.

Diet Calendar Entries for 22 March 2018:
805 kcal Fat: 33.38g | Prot: 55.99g | Carb: 71.71g.   Lunch: Jason's Deli Italian Pasta Salad. Dinner: Beef and Noodles (Mixture). more...
2057 kcal Activities & Exercise: Shopping - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet DorisL72's own diet  

29 Supporters    Support   

Your biggest supporter should be you! I think somewhere you already know that. Consider my comment as a gentle reminder. I got nothing to offer but (((hugs))) for your sneaky suspicion of infidelity. Hope it's not true :( 
22 Mar 18 by member: MillaLite
Stress really effects weight loss. I’m so sorry you are dealing with this stress. Hugs and prayers for you! 
22 Mar 18 by member: momma6224
Stay strong 4 you! 
22 Mar 18 by member: Bottom Line Up Front
Stay the course, don't rush to negative conclusions or make rash decisions. It's usually not as bad as we think. Try not to let your emotions hijack your judgment. It will work if you give it time and a calm head. That goes for weight loss and relationships.  
22 Mar 18 by member: Siegels
Interestingly this echoes some sentiments by Dot (of Dot2Trot's Low Carb Living on You Tube) She was freaking out and stressed, and this lady has been on Keto for about 2 years! She was able to go to a counselor who specializes in stress, and she said it is helping; she finally knows what is really freaking her out and it is helping her to deal with it. Here is the URL. Hope it helps! It definitely helped me.  
22 Mar 18 by member: CaerinOReilly
Stay strong, know your worth. Stress can HUGELY affect how you're doing. <3  
22 Mar 18 by member: staceyd1
Condition yourself to act on what you know, and not on how you feel. Cross bridges when you get to them, crossing unnecessary bridges only make life's already difficult journey all the more treacherous. Take the new stage of your life, post surgery, and make the best you you can. You will love it and all those around you will as well. Optimism breeds optimism.  
22 Mar 18 by member: adamevegod1
Cheating..not your spouse I hope? 
22 Mar 18 by member: DianneGardner
Are you getting healthy for John or for yourself? He may have been a supporting actor - but you are THE STAR! Your focus is on the wrong person. 
22 Mar 18 by member: marklt
People only have power over us when we allow it. I am responsible for my goals and the footwork to get there. I am worth it and so are you. I don't put my life in anyone else's back pocket. I wish you all the best on your journey and I hope you make your goals.  
22 Mar 18 by member: tahoebrun
Hang in there. You are the one with strength and can accomplish your goals in spite of roadblocks 
22 Mar 18 by member: clay pot baker
Whatever the outcome, be strong for yourself and for your kids and their families. This is just another bump in the road. Please don't make it into a mountain that will be harder to climb. If you can, focus more on yourself to make yourself even more healthier than you are to weather any storm. You will feel better!!! 
22 Mar 18 by member: kattay
I deny everything. It wasn't me... 
22 Mar 18 by member: John10251
Thank you everyone 💕  
22 Mar 18 by member: DorisL72
Hope it's not true BUT you keep strong for yourself x 
23 Mar 18 by member: H.Swanepoel


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