Phoenix84's Journal, 21 March 2018

Frittata with Onions, Mushrooms, Spinach, Cheddar & Feta cheese and Turkey ham.

Diet Calendar Entries for 21 March 2018:
1512 kcal Fat: 40.94g | Prot: 115.81g | Carb: 149.67g.   Breakfast: Mushrooms, Fit & Active Liquid Egg Product, Egg White, Appleton Farms Turkey Ham, Fit & Active Sharp Cheddar Cheese, Trader Joe's Fat Free Crumbled Feta, Fresh Express Organic Baby Spinach, Onions, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Grande), Polaner All Fruit Strawberry, Fit & Active White Bread. Lunch: Flatout Artisan Thin Pizza Crust, Fit & Active 2% Milk Mozzarella, Trader Joe's Fat Free Crumbled Feta, Red Onions, Mezzetta Kalamata Olives, Hunt's Traditional Tomato Sauce. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Trader Joe's Extra Lean Ground Beef (96/4), Papetti Foods Quick Eggs, Onions, Garlic, 4C Japanese Style Panko Plain Bread Crumbs, Trader Joe's Organic Extra Virgin Olive Oil, Hunt's Traditional Tomato Sauce, Fit & Active 2% Milk Mozzarella, Trader Joe's Parmesan Cheese, Cabernet Sauvignon Wine. Snacks/Other: Trader Joe's Blood Oranges, Cadbury's Creme Egg (34g). more...
3223 kcal Activities & Exercise: Sewing - 2 hours, Cooking - 40 minutes, Washing Dishes - 30 minutes, Showering - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
on diet Phoenix84's own diet  

43 Supporters    Support   

Wow that looks real good sweetie yummy yum;) 
21 Mar 18 by member: maxie4
Now that looks good 
21 Mar 18 by member: Kenna Morton
Throw some olives on it and I am game 
21 Mar 18 by member: clay pot baker
im in luv! LoL 
21 Mar 18 by member: marshakanady
Looks delicious! 
21 Mar 18 by member: Gingerk65
That is very good - Thanks for the support 
21 Mar 18 by member: johnwentzville
Looks delish!  
21 Mar 18 by member: 8Patty
I'm all in! 
24 Mar 18 by member: murphthesurf
that look very tasty...I need that recipe 
28 Mar 18 by member: naza15


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