Phoenix84
Joined January 2014
Posts
198
Following
55
Followers
233
Weight History

Start Weight
250.0 lb
Lost so far: 54.4 lb

Current Weight
195.6 lb
Performance: losing 2.6 lb a week

Goal Weight
150.0 lb
Still to go: 45.6 lb
I'm 30, female and living in the USA.

I've been overweight most of my life. (Seriously, since I was 13)

I'm so tired of being told how 'pretty you'd be if you just lost some weight'... and that comment always comes from people that seem to think 20 lbs can just drop off in a few days.

I accept that this will take work and effort, and for once I'm putting me first.

Size 8 jeans? Be afraid. I AM fitting you someday... even if it's funny coming from a girl who wears plus-sizes right now.


Phoenix84's Weight History


Phoenix84's Latest Member Challenges

125
  Get in shape for 2018
status: Completed
ended: 24 Dec 17
view progress
 
  
79
  Get Fit Beginner
status: Completed
ended: 08 Aug 16
view progress
 


Following

SeanKelly
last weighin: steady Steady
 
From371to184
on diet Atkins
last weighin: gaining 0.6 lb a week Up
Yourpissingmeoff
last weighin: losing 2.8 lb a week Down
 
Ginsin
last weighin: losing 10.5 lb a week Down


Phoenix84's Cookbook

cals: 349kcal | fat: 5.63g | carbs: 47.60g | prot: 30.74g
Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

Phoenix84's Latest Posts

How Often Do you weigh yourself?
Once a week! If I weigh myself every day, I lose motivation. If I had something salty the night before, I retain water and it's not fun to see the scale go up when you know you've been on plan. Confused

Twice a week at the most, at least for me! Wink



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posted 30 Oct 2015, 08:00
Phoenix84 has submitted 1 post

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