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Love yourself. It is important to stay positive because beauty comes from the inside out. Jenn Proske
60...rain...640am..goooood monday mornin...just got done with morning ride..if rain hadnt been so close i might of took off on road bike an gotten a outside morning ride in..but lightening was to close..didnt want to come back home with curly hair..lol..
LONDON ROUTE..10-12 WEEK FTP BUILDER WEEK..WEEK 2..(Skip if you are in shape) Day 2...AND THE FIRST TIME I DID ONE OF THESE..I FOUND OUT I WASNT IN SHAPE..
22.22mi
1:29:37
Speed 14.9mi/h 28.6mi/h
Heart Rate 79bpm 165bpm ...heart monitor died again this mornin
Cadence 85 100
Power 118W 404W
Calories 706
played lazy yesterday an saturday..guess i needed it ..cept i wanted to play lazy again today..but i got my workout over with..and now its time to prep my main meal..been lettin my carbs creap up..and MY BODY LIKES IT..so cutting back on the carbs..getting them back down as before..seems to be so easy for several days an then without thinking about it...hands grab more of this..more of that..an carbs slowly creap up..not that i keep that many carbs in house..but i do have cauliflower, sweet potatoes..just to make meals with when company comes over..still healthy..just carbs...
i was thinking this morning as i rode..if i put my cell phone in my sock..and as my foot rotated on the peddles..id have one heck of a step count...let bpatty beat that...but i didnt..even though the evil side of me was thinking it...lol...
well..guess its time to hit th save button once again...get up an change outta riding clothes...set up brunch..and see what rest of day holds for me...its a holiday..but for me...everydays a holiday..lol...
HAVE A GREATTTTTTTTTTTTTT MONDAY...AN THANKS FOR THE LAUGHS..
Diet Calendar Entry for 19 February 2018:
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813 kcal
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Fat: 45.14g | Prot: 81.25g | Carb: 17.45g.
Breakfast: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Sargento Natural Sliced Colby-Jack Cheese, Coburn Farms Large Eggs, Cinnamon, Land O'Lakes Whipped Heavy Cream, Hammer Nutrition hammer fizz tabs, Nature Made Fish Oil (2), Tap Water, Folgers Classic Roast Instant Coffee, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Coburn Farms Large Eggs, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Land O'Lakes Whipped Heavy Cream, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Body Fortress 100% Premium Chocolate Whey Protein, Bulk Supplements creatine monohydrate - micronized, Cinnamon, Folgers Classic Roast Instant Coffee, Simply Organic Minced Onion, Spice Classics Paprika, Tap Water, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs. more...
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 Comments
I saw what you did lol! Murphs site cashed on his phone app so he HAS to get off the couch today to use the computer!
He might beat his all time walking record.
I thought you woke late, but you posted after the bike ride to see if we were paying attention!
Have great day Mike!
19 Feb 18 by member: 8Patty
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awwwwwwwww...poor murph...lol...yeap...had to get on bike when mood was hitting me this morning..didnt want to get outta bed..so was running late..you have a great day as well bpatty...raining here all day an for next 5 days...so they say...
19 Feb 18 by member: wannabhealthier
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I think a lot of bikers put their FitBit on the ankles. Why not? 😋
19 Feb 18 by member: Mom2Boxers
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The heart monitors I've used are chest monitors...nut for some reason..batteries just don't last...evev a new batttery. batttery.guess I need to look for a better monitor...have been thinking about s fitbit
19 Feb 18 by member: wannabhealthier
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Your a better man than me when it comes to the get up and get going! hahaha
l was so wound up last l couldn't fall asleep until 2:2am and of course baby Arthur wants up at 6:am..he's 2yrs. He's like Papal Papal l want up, so it all starts from there. Light Gym Day is out, Couch time is in for sure!
@Patty, Soon after you made that complaint, someone there closed out completely, maybe they thought l was the bad guy at first, well l had to jump through hoops piece meal to to get back except my followers & follow sites are completely Zero except for You and Buffy who signed in this morning.
No good deed goes unpunished well l got school.lts times like this l Thank GOD that l don't drink, I'd been a raving lunatic!😀
19 Feb 18 by member: murphthesurf
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lol murph...you have a built in alarm clock..baby arthur..just a matter of getting sleep...have a great day murph...
19 Feb 18 by member: wannabhealthier
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19 Feb 18 by member: wannabhealthier
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Glad you didn't play with the lightning. I used to ignore the danger, until I felt the differential spread one summer day while barefoot on concrete in the garage. I think I hit the ground once on the way back into the house.
19 Feb 18 by member: TomLong
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i pay attention to lightening as well...ive heard the sizzle or whatever you want to call it when it hits close enough to scare you...
19 Feb 18 by member: wannabhealthier
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Way to go! Doesn't it feel great to get the exercise done first thing in the morning! Got my swim in this morning before racing back to get in my office and get busy and participate in a zoom meeting. Love being wide away and raring to go, especially on those days when what I thought I wanted was just to roll over and go back to sleep.
19 Feb 18 by member: Puranen
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YES...Best time for me to get ride/workout...first thing in morning...only way to start a great day...
19 Feb 18 by member: wannabhealthier
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65 outside after lunch...i couldnt help getting riding bibs on an heading out on trek carbon..an getting another ride in for the day..22 mile an hour winds from the south...13.2 mile ride..1:05..an i was toast..wanted to ride longer..but fighting the wind..was a workout..
19 Feb 18 by member: wannabhealthier
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Lovely quote! And glad you got your ride in! 🙋🏻We’re seeing some snow here so I’m staying inside today.
19 Feb 18 by member: smprowett
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