CoachKitty's Journal, 16 February 2018

Yummy egg tacos with homemade guacamole (:

Diet Calendar Entries for 16 February 2018:
1487 kcal Fat: 54.44g | Prot: 93.08g | Carb: 151.77g.   Breakfast: Advocare Meal Replacement Shake - Pumpkin Spice, Advocare OmegaPlex, Advocare Probiotic Restore Ultra, Advocare Spark Energy Drink (7g). Lunch: Wholly Guacamole Pico De Gallo Style Guacamole, Supremo Queso Chihuahua Rallado, Great Value Fully Cooked Original Turkey Breakfast Patties, Egg, La Banderita Corn Tortillas. Dinner: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Supremo Queso Chihuahua Rallado, La Banderita Corn Tortillas, Screamin' Sicilian Bessie's Revenge. Snacks/Other: Good Humor Ice Cream Bars - Strawberry Shortcake (74g), Oikos Protein Crunch Coconut Yogurt with Whole Grain Oats and Almonds. more...
3242 kcal Activities & Exercise: Fitbit - 24 hours. more...

62 Supporters    Support   

1 to 20 of 22
Comments 
this looks so amazing right now.  
16 Feb 18 by member: mamamc7
Looks yummy. You're really on track now. 👍 
16 Feb 18 by member: JackieSpahr
I agree ladies very yummy! 
16 Feb 18 by member: 8Patty
Oooeee 
16 Feb 18 by member: Bliss2Jessie
yum!! 
17 Feb 18 by member: cherik1
LOOKS so GOOD!! 
17 Feb 18 by member: gracejoy1981
Although that admittedly looks delicious, I personally would have saved myself tons of calories by either not having the tortilla shells or having 1 slightly larger one stuffed as a burrito.  
17 Feb 18 by member: Sugartits69
Looks delish! I do miss tortillas something fierce! But very happy with my taco filling in keto 'crepes' :) 
17 Feb 18 by member: Ann Marnae
You're not going to save a ton of calories omitting tortillas, you'd save a lot more omitting the guac. Not that she asked for anyone's input... 
17 Feb 18 by member: -Diablo
I'm definitely including guacamole (that I've mixed cream cheese and sour cream into) so I can get all those healing fats. :) I've set my calorie intake high and def omitting tortillas to keep carb count super low. A winning combo my body is loving. 
17 Feb 18 by member: Ann Marnae
I'm not doing a keto diet. I'm basically counting calories. I try to keep my fat around 20%, my carbs around 45% and protein around 35% of my caloric intake. This works for me and is something that I can do forever. It's more about moderation than anything else.  
18 Feb 18 by member: CoachKitty
This was less than 550 calories and it was my largest meal of the day. I normally do 3 tacos instead of 4 but I was extra hungry, so I ate. I still stayed under my calorie goal for the day. In my opinion, it's about balance, not depravation.  
18 Feb 18 by member: CoachKitty
It looked delicious!! I love guacamole, and since I have started my weight loss journey, it's become a staple for me. Have a tortilla for me!! haha 
18 Feb 18 by member: Klynn82
I love guacamole. We make it at home really simply. Avocado, tomato, onion, jap, cilantro, lime juice, a pinch of salt and pepper. Basically make Pico and add it to mushed up avocado (:  
18 Feb 18 by member: CoachKitty
That looks SO good. I want it. <sigh> 
18 Feb 18 by member: Jipper500
Nice plan Coachkitty. Keto has no metabolic advantage despite what most on this particular site follow. I am also following a lifestyle diet, and a life without carbs is no life for me, especially tortillas, lol 
18 Feb 18 by member: -Diablo
Yes! Thanks (: I want to lose body fat, not "weight" and I want to build muscle. Muscle requires carbs to repair and build. I don't believe in depriving myself. Plus, I know things are always going to come up, so learning to balance is the best way to get long term results that will stick (:  
19 Feb 18 by member: CoachKitty
YUMMY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 
19 Feb 18 by member: Katrina Boyd
Looks good. Perhaps too many to eat in one sitting though. Share 2 with a friend. 
21 Feb 18 by member: puzzud
Less than 550 calories (:  
21 Feb 18 by member: CoachKitty

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CoachKitty's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.