mamamc7
Joined September 2017
Posts
167
Following
94
Followers
125
Weight History

Start Weight
167.0 lb
Lost so far: 20.6 lb

Current Weight
146.4 lb
Performance: losing 6.3 lb a week

Goal Weight
122.0 lb
Still to go: 24.4 lb
I am a stay at home, homeschooling mama to two girls in the beautiful Ojai Valley, Cali. But over the years I have let depression and lifestyle take a toll on my health. I have been doing keto diet for almost 5 weeks and have lost 17lbs but hit a plateau, would love to learn more about this lifestyle, tips, advice, motivation and support. I have always led a healthy life, but after turning 31... I hit a weight higher than my pregnancy weight, which I am so embarrassed by, I don't even post selfies on instagram anymore. I have to reclaim my health, body and life! I have auto immune issues and my abs have a pretty severe separation which hinder my exercise abilities... which I am hoping it will be easier after losing some weight, doing yoga, stretches and light work outs at home, I have already seen an improvement in my flexibility and muscle tone! Seeing these changes and the scale moving is something I never though would happen! My goal is 125ishlbs

Starting weight: 167
Current weight:150
Goal weight: 125

IF: 18/6 and 20/4 once a week

mamamc7's Weight History


Following

Online now maxie4
last weighin: losing 2.8 lb a week Down
 
Online now chesgreen
last weighin: losing 0.6 lb a week Down
Online now Yasmine15585
last weighin: losing 2.6 lb a week Down
 
Online now 8Patty
last weighin: losing 2.7 lb a week Down



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Members


mamamc7's journal

18 January 2018

Creamy tomato sauce with organic ground turkey. Asparagus, a bed chopped cabbage and romaine. Another tip... use a smaller plate for better portion ...
on diet mamamc7's own diet  

18 January 2018

on diet mamamc7's own diet  

mamamc7's Recent Food & Exercise


mamamc7's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

mamamc7's Recent Activity

mamamc7's Own Activity

mamamc7 commented on aaronpark's Journal Entry.
mamamc7 commented on their Journal Entry.
mamamc7 recorded a Journal Entry.
mamamc7 supported Klynn82's Journal Entry.

Following

chesgreen commented on poppycom's Journal Entry.
poppycom commented on StrangeTrout's Journal Entry.
Yasmine15585 supported Pumpkin.21's Weight Entry.

Other Member Diet Recent Activity

CzarinaCat recorded a Weight Entry at 267.4 lb.
jchap5086 recorded a Weight Entry at 293.2 lb.
GheeWhiz recorded a Journal Entry and a Weight Entry at 238.2 lb.
Kengro recorded a Weight Entry at 202.8 lb.
nathant04 recorded a Weight Entry at 197.0 lb.
hebila recorded a Weight Entry at 141.1 lb.
BigRed89 recorded a Weight Entry at 218.6 lb.
DulcimerGal recorded a Weight Entry at 149.4 lb.