Weigh In record (no journal entry) for 15 February 2018
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216.6 lb
Lost so far: 25.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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859 kcal
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Fat: 36.95g | Prot: 56.33g | Carb: 74.00g.
Breakfast: Advocare OmegaPlex, Advocare Probiotic Restore Ultra, Advocare Spark Energy Drink (7g). Lunch: Advocare Meal Replacement Shake - Pumpkin Spice. Dinner: Ground Beef (85% Lean / 15% Fat), Wholly Guacamole Pico De Gallo Style Guacamole, La Banderita Corn Tortillas. more...
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losing 1.4 lb a week
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