CoachKitty's Journal, 16 February 2018

I have lost 10 pounds since January 12th. I am pretty happy with the steady weight loss. My lowest weight was 182.5 in August of 2016. It took me over a year to pack this weight back on and it will take time to get rid of it.

#NeverStarvingNeverStuffed #Moderation

216.6 lb Lost so far: 25.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 54.44g | Prot: 93.08g | Carb: 151.77g.   Breakfast: Advocare Meal Replacement Shake - Pumpkin Spice, Advocare OmegaPlex, Advocare Probiotic Restore Ultra, Advocare Spark Energy Drink (7g). Lunch: Wholly Guacamole Pico De Gallo Style Guacamole, Supremo Queso Chihuahua Rallado, Great Value Fully Cooked Original Turkey Breakfast Patties, Egg, La Banderita Corn Tortillas. Dinner: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Supremo Queso Chihuahua Rallado, La Banderita Corn Tortillas, Screamin' Sicilian Bessie's Revenge. Snacks/Other: Good Humor Ice Cream Bars - Strawberry Shortcake (74g), Oikos Protein Crunch Coconut Yogurt with Whole Grain Oats and Almonds. more...

3242 kcal

Activities & Exercise: Fitbit - 24 hours. more...