puzzud
Joined October 2009
Posts
574
Following
3
Followers
11
Weight History

Start Weight
222.0 lb
Lost so far: 65.3 lb

Current Weight
156.7 lb
Performance: losing 2.6 lb a week

Goal Weight
143.0 lb
Still to go: 13.7 lb

puzzud's Weight History


Following

drfrankenstein
last weighin: losing 4.1 lb a week Down
 
mzfrankenstein
only visible to followers
mizashley
last weighin: losing 1.8 lb a week Down
   


puzzud's Cookbook

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 207kcal | fat: 5.68g | carbs: 36.80g | prot: 5.86g
Whole Grain Banana Muffins
Healthy muffins with banana, flaxseed and whole wheat flour.
view complete cookbook