NavymomT's Journal, 29 January 2018

Weigh In record (no journal entry) for 29 January 2018
174.4 lb Lost so far: 5.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2018:
992 kcal Fat: 65.03g | Prot: 51.05g | Carb: 73.20g.   Breakfast: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Laura Lynn Low Moisture Part Skim String Cheese, Mission Mexico Hass Avocado. Snacks/Other: Blueberries, Raspberries. more...
on diet NavymomT's own diet   losing 7.8 lb a week

22 Supporters    Support   

Comments 
Great drop! 
29 Jan 18 by member: Draglist
Excellent! 
29 Jan 18 by member: Horseshu1
Super drop NM!! 
29 Jan 18 by member: Steven Lloyd
Awesome!  
29 Jan 18 by member: Retta Smith
Fantastic! 
30 Jan 18 by member: jmb3450
Wow - almost a pound a day, awesome! 
30 Jan 18 by member: From371to184
Great! 
30 Jan 18 by member: 8Patty
Great! 
30 Jan 18 by member: amandakane1
Congrats 
30 Jan 18 by member: hildawg
Happy dance oh happy dance..you should just be brimming with excitement...good for you! fantastic drop;) 
30 Jan 18 by member: maxie4
Very Nice Going!! 
30 Jan 18 by member: murphthesurf

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NavymomT's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.