NavymomT's Journal, 17 January 2023

234.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

---

1193 kcal

Fat: 60.39g | Prot: 52.71g | Carb: 111.41g.   Breakfast: Turkey Bacon, Fried Egg without Fat. Lunch: Ritz Fresh Stacks, Fruit Cocktail in Light Syrup (Cooked or Canned), Tuna Salad with Egg. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

3121 kcal

Activities & Exercise: Resting - 16 hours, Desk Work - 8 hours. more...