NavymomT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 30th: 845 * 84%
fat: 63.75g
|
protein: 48.50g
|
carbs: 37.50g
- -
Mon 29th: 992 * 99%
fat: 65.03g
|
protein: 51.05g
|
carbs: 73.20g
- -
Sun 28th: 845 * 84%
fat: 63.75g
|
protein: 48.50g
|
carbs: 37.50g
- -
Sat 27th: 845 * 84%
fat: 63.75g
|
protein: 48.50g
|
carbs: 37.50g
- -
Fri 26th: 630 * 63%
fat: 40.89g
|
protein: 51.31g
|
carbs: 30.01g
- -
Thu 25th: 776 * 78%
fat: 51.68g
|
protein: 62.36g
|
carbs: 29.14g
- -
Wed 24th: 776 * 78%
fat: 51.68g
|
protein: 62.36g
|
carbs: 29.14g
- -
Tue 23rd: 802 * 80%
fat: 55.96g
|
protein: 56.36g
|
carbs: 33.18g
- -
Mon 22nd: 802 * 80%
fat: 55.95g
|
protein: 56.33g
|
carbs: 33.06g
- -
Tue 16th: 610 * 61%
fat: 41.50g
|
protein: 48.50g
|
carbs: 21.00g
- -
Mon 15th: 610 * 61%
fat: 41.50g
|
protein: 48.50g
|
carbs: 21.00g
- -
Sun 14th: 610 * 61%
fat: 41.50g
|
protein: 48.50g
|
carbs: 21.00g
- -
Sat 13th: 595 * 60%
fat: 40.75g
|
protein: 48.50g
|
carbs: 22.50g
- -
Fri 12th: 595 * 60%
fat: 40.75g
|
protein: 48.50g
|
carbs: 22.50g
- -
Thu 11th: 1264 * 126%
fat: 85.96g
|
protein: 70.36g
|
carbs: 68.44g
- -
Wed 10th: 802 * 80%
fat: 55.96g
|
protein: 56.36g
|
carbs: 33.18g
- -
Tue 9th: 802 * 80%
fat: 55.96g
|
protein: 56.36g
|
carbs: 33.18g
- -
Mon 8th: 933 * 93%
fat: 56.09g
|
protein: 79.87g
|
carbs: 43.38g
- -
July 2017
Wed 26th: 951 * 95%
fat: 66.50g
|
protein: 68.63g
|
carbs: 33.00g
- -
Tue 25th: 796 * 80%
fat: 55.89g
|
protein: 56.05g
|
carbs: 31.88g
- -

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