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15cm overnight....really looking forward to my "workout" today!!
Diet Calendar Entries for 25 January 2018:
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2397 kcal
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Fat: 116.40g | Prot: 157.11g | Carb: 175.99g.
Lunch: Dairy Queen Pecan Mudslide Treat, Chow Mein or Chop Suey with Meat and Noodles, Chow Mein Chinese Noodles, VH Steamers Shanghai Ginger Beef, Beef and Broccoli, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Western Family Trio Mini Potatoes, Cooked Carrots, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Caesar Salad with Romaine. Snacks/Other: Clancy's Traditional Party Mix. more...
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4681 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 34 minutes, TRX - 9 minutes, Skiing (downhill) - 3 hours and 12 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
25 Jan 18 by member: chesgreen
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25 Jan 18 by member: Scalewatcher3
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You bet and boy did I Ches & SW...staying over another night at eldest daughter's to catch some fresh snow tomorrow morning. 2070 extra activity calories burned in 4 hrs (Garmin heart rate based estimate).
25 Jan 18 by member: Steven Lloyd
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Please tell me there is was hot tub and Cab Sav or Merlot at the end of the last run...
26 Jan 18 by member: Scalewatcher3
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What a great way to burn calories, miss it maybe next winter!
26 Jan 18 by member: 8Patty
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Boy, am I jealous. Enjoy yourself , but stay safe!
26 Jan 18 by member: Sally Forest
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That's fantastic Steven. You got in a good workout and had fun. Life doesn't get much better than that, ENJOY!!!
26 Jan 18 by member: John10251
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WOW! Have a safe and fun day!
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Hey SW, no hot tub & no wine, but did get to help unload a trailer full of furniture for eldest daughter...that was the main reason I was there (Dad's moving co.). Bonus, I did get a wonderful Dinner and great visit in. 4684 calories burned for the day...one of my bigger days for sure, (heart rate based calcs with Garmin HR+).
26 Jan 18 by member: Steven Lloyd
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Agreed 8Patty...for me skiing is way more than exercise. Sally, no need to be jealous...sliding down a steep, cold, snowy hill, where's the fun in that :-).....Thanks John, I agree.... it does seem like "cheating" a bit to me...Thnx HCB, it was a good day!!
26 Jan 18 by member: Steven Lloyd
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27 Jan 18 by member: Bluecoaster
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Thnx Bluecoaster...very fun and when I go hard the whole body workout beats almost all of my best gym workouts.
27 Jan 18 by member: Steven Lloyd
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"Dad's Moving Company," fueled with love, for sure!!! Your calorie burn is amazing!
29 Jan 18 by member: Scalewatcher3
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02 Feb 18 by member: taylor_66
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Yup SW, delivered some of my Mom's furniture to eldest daughter...she lives right in the mountains about 2 hrs away. Wow Amanda, that sounds very chilly for Greece, you take care! Taylor you are pardoned...
03 Feb 18 by member: Steven Lloyd
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steven... strava is set up so you can add ski ing as a workout to see what you burn..just a thought..enjoy..
05 Feb 18 by member: wannabhealthier
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Did and done Bill, thnx!! Amanda, I get more moving "business" than I really want, my daughters are my main "customers"... the price is right (free), the perils of owning a cargo trailer and truck AND having three daughters....LOL.
05 Feb 18 by member: Steven Lloyd
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WBH, thnx for the tip. I might look8ok into that if I get my biking hooked up with Strava. Right now I use Garmin connect (heart rate & GPS based movement - fitness training monitor) for everything (biking, skiing, elliptical, Xcountry skiing, walking, etc).
05 Feb 18 by member: Steven Lloyd
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